| 06:55:28 | 06:55/km日期: 2023-02-11 07:00 - 總爬升: 515 m - 平均心率: 151 - 卡路里: 3330 Cal - 總步數: 59510 - 平均步頻: 143 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'13" / 05'44" / 05'58" / 06'02" / 06'03" / 05'58" / 06'04" / 06'07" / 06'24" / 06'59" / 07'47" / 06'21" / 06'17" / 06'24" / 07'14" / 06'40" / 07'55" / 06'34" / 11'43" / 06'50" / 07'06" / 09'24" / 08'11" / 11'17" / 10'39" / 10'28" / 08'16" / 06'14" / 06'57" / 07'23" / 06'54" / 06'24" / 08'09" / 06'44" / 09'59" / 06'52" / 10'25" / 10'36" / 13'14" / 10'58" / 10'54" / 10'24" / 14'42" / 06'56" / 09'18" / 07'29" / 08'22" / 07'03" / 09'41" / 10'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'25") | 1001 / 1001 | 166 / 96 |
2 | | 05'50" | 1001 / 2003 | 166 / 102 |
3 | | 06'00" (+00'10") | 1000 / 3004 | 165 / 100 |
4 | | 06'06" (+00'16") | 1002 / 4006 | 166 / 98 |
5 | | 06'07" (+00'17") | 1001 / 5007 | 166 / 97 |
6 | | 06'02" (+00'12") | 1000 / 6007 | 165 / 99 |
7 | | 06'09" (+00'19") | 1002 / 7010 | 167 / 97 |
8 | | 06'14" (+00'24") | 1000 / 8010 | 167 / 95 |
9 | | 07'10" (+01'20") | 1000 / 9010 | 167 / 83 |
10 | | 06'24" (+00'34") | 1000 / 10011 | 166 / 93 |
11 | | 07'51" (+02'01") | 1001 / 11013 | 145 / 87 |
12 | | 06'20" (+00'30") | 1002 / 12015 | 166 / 94 |
13 | | 06'27" (+00'37") | 1000 / 13015 | 167 / 92 |
14 | | 06'32" (+00'42") | 1000 / 14016 | 166 / 91 |
15 | | 07'29" (+01'39") | 1002 / 15018 | 163 / 81 |
16 | | 06'34" (+00'44") | 1000 / 16019 | 167 / 90 |
17 | | 08'02" (+02'12") | 1002 / 17021 | 146 / 84 |
18 | | 06'43" (+00'53") | 1000 / 18022 | 166 / 89 |
19 | | 11'51" (+06'01") | 1000 / 19023 | 118 / 71 |
20 | | 07'09" (+01'19") | 1000 / 20023 | 161 / 86 |
21 | | 08'13" (+02'23") | 1000 / 21023 | 143 / 84 |
22 | | 09'40" (+03'50") | 1002 / 22025 | 138 / 74 |
23 | | 07'22" (+01'32") | 1001 / 23027 | 157 / 86 |
24 | | 12'31" (+06'41") | 1000 / 24028 | 113 / 70 |
25 | | 10'45" (+04'55") | 1001 / 25029 | 153 / 60 |
26 | | 10'37" (+04'47") | 1000 / 26029 | 122 / 76 |
27 | | 06'33" (+00'43") | 1002 / 27031 | 169 / 89 |
28 | | 06'27" (+00'37") | 1000 / 28032 | 169 / 91 |
29 | | 07'17" (+01'27") | 1000 / 29032 | 163 / 83 |
30 | | 07'11" (+01'21") | 1000 / 30033 | 165 / 84 |
31 | | 07'01" (+01'11") | 1000 / 31033 | 165 / 86 |
32 | | 08'08" (+02'18") | 1001 / 32034 | 144 / 84 |
33 | | 06'48" (+00'58") | 1001 / 33036 | 168 / 86 |
34 | | 07'16" (+01'26") | 1001 / 34037 | 156 / 87 |
35 | | 09'48" (+03'58") | 1000 / 35038 | 123 / 82 |
36 | | 07'32" (+01'42") | 1000 / 36038 | 154 / 85 |
37 | | 10'47" (+04'57") | 1000 / 37038 | 130 / 71 |
38 | | 14'30" (+08'40") | 1000 / 38039 | 103 / 66 |
39 | | 11'30" (+05'40") | 1000 / 39039 | 109 / 79 |
40 | | 11'10" (+05'20") | 1000 / 40039 | 108 / 82 |
41 | | 10'43" (+04'53") | 1000 / 41039 | 108 / 85 |
42 | | 15'41" (+09'51") | 1001 / 42041 | 76 / 83 |
43 | | 07'08" (+01'18") | 1001 / 43043 | 171 / 81 |
44 | | 09'24" (+03'34") | 1002 / 44045 | 140 / 75 |
45 | | 07'35" (+01'45") | 1001 / 45047 | 161 / 81 |
46 | | 08'29" (+02'39") | 1001 / 46048 | 147 / 80 |
47 | | 07'08" (+01'18") | 1000 / 47048 | 162 / 86 |
48 | | 09'48" (+03'58") | 1001 / 48050 | 137 / 74 |
49 | | 10'07" (+04'17") | 1000 / 49050 | 126 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 178.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'58" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'03" | 00:30'00" |
6 | 05'58" | 00:35'58" |
7 | 06'04" | 00:42'02" |
8 | 06'07" | 00:48'09" |
9 | 06'24" | 00:54'33" |
10 | 06'59" | 01:01'32" |
11 | 07'47" | 01:09'19" |
12 | 06'21" | 01:15'40" |
13 | 06'17" | 01:21'57" |
14 | 06'24" | 01:28'21" |
15 | 07'14" | 01:35'35" |
16 | 06'40" | 01:42'15" |
17 | 07'55" | 01:50'10" |
18 | 06'34" | 01:56'44" |
19 | 11'43" | 02:08'27" |
20 | 06'50" | 02:15'17" |
21 | 07'06" | 02:22'23" |
22 | 09'24" | 02:31'47" |
23 | 08'11" | 02:39'58" |
24 | 11'17" | 02:51'15" |
25 | 10'39" | 03:01'54" |
26 | 10'28" | 03:12'22" |
27 | 08'16" | 03:20'38" |
28 | 06'14" | 03:26'52" |
29 | 06'57" | 03:33'49" |
30 | 07'23" | 03:41'12" |
31 | 06'54" | 03:48'06" |
32 | 06'24" | 03:54'30" |
33 | 08'09" | 04:02'39" |
34 | 06'44" | 04:09'23" |
35 | 09'59" | 04:19'22" |
36 | 06'52" | 04:26'14" |
37 | 10'25" | 04:36'39" |
38 | 10'36" | 04:47'15" |
39 | 13'14" | 05:00'29" |
40 | 10'58" | 05:11'27" |
41 | 10'54" | 05:22'21" |
42 | 10'24" | 05:32'45" |
43 | 14'42" | 05:47'27" |
44 | 06'56" | 05:54'23" |
45 | 09'18" | 06:03'41" |
46 | 07'29" | 06:11'10" |
47 | 08'22" | 06:19'32" |
48 | 07'03" | 06:26'35" |
49 | 09'41" | 06:36'16" |
50 | 10'45" | 06:47'01" |
50.0 | 1208'20" | 06:55'43" |