57.6 km | 06:00:06 | 06:15/km日期: 2023-02-11 07:00 - 平均心率: 139 - 卡路里: 3657 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 06'34" / 06'01" / 05'59" / 05'58" / 05'57" / 06'08" / 05'57" / 05'54" / 05'54" / 05'48" / 05'59" / 06'04" / 05'50" / 05'50" / 05'50" / 05'48" / 05'49" / 06'06" / 05'51" / 05'50" / 07'10" / 05'47" / 06'08" / 05'46" / 05'49" / 05'48" / 05'47" / 06'10" / 05'46" / 05'51" / 06'49" / 05'49" / 06'07" / 05'48" / 05'50" / 05'48" / 05'48" / 06'13" / 05'52" / 05'51" / 07'26" / 05'54" / 05'48" / 06'33" / 05'53" / 05'56" / 06'28" / 05'56" / 06'03" / 08'42" / 06'12" / 10'17" / 10'51" / 06'26" / 06'09" / 06'16" / 06'40" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 20146 / 20146 |
2 | | 06'25" (+00'28") | 37411 / 57557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 233.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 05'59" | 00:18'34" |
4 | 05'58" | 00:24'32" |
5 | 05'57" | 00:30'29" |
6 | 06'08" | 00:36'37" |
7 | 05'57" | 00:42'34" |
8 | 05'54" | 00:48'28" |
9 | 05'54" | 00:54'22" |
10 | 05'48" | 01:00'10" |
11 | 05'59" | 01:06'09" |
12 | 06'04" | 01:12'13" |
13 | 05'50" | 01:18'03" |
14 | 05'50" | 01:23'53" |
15 | 05'50" | 01:29'43" |
16 | 05'48" | 01:35'31" |
17 | 05'49" | 01:41'20" |
18 | 06'06" | 01:47'26" |
19 | 05'51" | 01:53'17" |
20 | 05'50" | 01:59'07" |
21 | 07'10" | 02:06'17" |
22 | 05'47" | 02:12'04" |
23 | 06'08" | 02:18'12" |
24 | 05'46" | 02:23'58" |
25 | 05'49" | 02:29'47" |
26 | 05'48" | 02:35'35" |
27 | 05'47" | 02:41'22" |
28 | 06'10" | 02:47'32" |
29 | 05'46" | 02:53'18" |
30 | 05'51" | 02:59'09" |
31 | 06'49" | 03:05'58" |
32 | 05'49" | 03:11'47" |
33 | 06'07" | 03:17'54" |
34 | 05'48" | 03:23'42" |
35 | 05'50" | 03:29'32" |
36 | 05'48" | 03:35'20" |
37 | 05'48" | 03:41'08" |
38 | 06'13" | 03:47'21" |
39 | 05'52" | 03:53'13" |
40 | 05'51" | 03:59'04" |
41 | 07'26" | 04:06'30" |
42 | 05'54" | 04:12'24" |
43 | 05'48" | 04:18'12" |
44 | 06'33" | 04:24'45" |
45 | 05'53" | 04:30'38" |
46 | 05'56" | 04:36'34" |
47 | 06'28" | 04:43'02" |
48 | 05'56" | 04:48'58" |
49 | 06'03" | 04:55'01" |
50 | 08'42" | 05:03'43" |
51 | 06'12" | 05:09'55" |
52 | 10'17" | 05:20'12" |
53 | 10'51" | 05:31'03" |
54 | 06'26" | 05:37'29" |
55 | 06'09" | 05:43'38" |
56 | 06'16" | 05:49'54" |
57 | 06'40" | 05:56'34" |
57.6 | 06'16" | 06:00'04" |