21.2 km | 04:32:44 | 12:52/km日期: 2023-02-10 22:55 - 總爬升: 717 m - 平均心率: 130 - 卡路里: 1605 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 87%
Pace: 14'16" / 10'54" / 13'12" / 12'24" / 13'52" / 13'54" / 18'00" / 19'26" / 13'35" / 13'49" / 16'46" / 11'14" / 14'09" / 25'02" / 19'11" / 06'46" / 06'13" / 05'15" / 05'50" / 07'26" / 11'59" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'14" (+08'59") | 1000 / 1000 |
2 | | 10'53" (+05'38") | 1000 / 2000 |
3 | | 13'12" (+07'57") | 1000 / 3000 |
4 | | 12'24" (+07'09") | 1000 / 4000 |
5 | | 13'51" (+08'36") | 1000 / 5000 |
6 | | 13'54" (+08'39") | 1000 / 6000 |
7 | | 17'59" (+12'44") | 1000 / 7000 |
8 | | 19'25" (+14'10") | 1000 / 8000 |
9 | | 13'34" (+08'19") | 1000 / 9000 |
10 | | 13'49" (+08'34") | 1000 / 10000 |
11 | | 16'45" (+11'30") | 1000 / 11000 |
12 | | 11'14" (+05'59") | 1000 / 12000 |
13 | | 14'08" (+08'53") | 1000 / 13000 |
14 | | 25'02" (+19'47") | 1000 / 14000 |
15 | | 19'10" (+13'55") | 1000 / 15000 |
16 | | 06'46" (+01'31") | 1000 / 16000 |
17 | | 06'13" (+00'58") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'49" (+00'34") | 1000 / 19000 |
20 | | 05'55" (+00'40") | 1000 / 20000 |
21 | | 10'38" (+05'23") | 1000 / 21000 |
22 | | 12'37" (+07'22") | 189 / 21189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 10'54" | 00:25'10" |
3 | 13'12" | 00:38'22" |
4 | 12'24" | 00:50'46" |
5 | 13'52" | 01:04'38" |
6 | 13'54" | 01:18'32" |
7 | 18'00" | 01:36'32" |
8 | 19'26" | 01:55'58" |
9 | 13'35" | 02:09'33" |
10 | 13'49" | 02:23'22" |
11 | 16'46" | 02:40'08" |
12 | 11'14" | 02:51'22" |
13 | 14'09" | 03:05'31" |
14 | 25'02" | 03:30'33" |
15 | 19'11" | 03:49'44" |
16 | 06'46" | 03:56'30" |
17 | 06'13" | 04:02'43" |
18 | 05'15" | 04:07'58" |
19 | 05'50" | 04:13'48" |
20 | 07'26" | 04:21'14" |
21 | 11'59" | 04:33'13" |
21.2 | 12'35" | 04:35'36" |