18.2 km | 02:52:46 | 09:28/km日期: 2023-02-11 08:13 - 總爬升: 468 m - 平均心率: 140 - 卡路里: 1077 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89%
Pace: 10'17" / 16'48" / 09'38" / 08'02" / 09'44" / 10'56" / 10'57" / 10'41" / 10'40" / 08'37" / 07'02" / 07'38" / 08'40" / 07'55" / 09'59" / 10'08" / 10'51" / 07'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+03'21") | 1000 / 1000 |
2 | | 13'40" (+06'38") | 1000 / 2000 |
3 | | 09'38" (+02'36") | 1000 / 3000 |
4 | | 08'01" (+00'59") | 1000 / 4000 |
5 | | 09'44" (+02'42") | 1000 / 5000 |
6 | | 09'45" (+02'43") | 1000 / 6000 |
7 | | 10'57" (+03'55") | 1000 / 7000 |
8 | | 10'42" (+03'40") | 1000 / 8000 |
9 | | 10'38" (+03'36") | 1000 / 9000 |
10 | | 07'55" (+00'53") | 1000 / 10000 |
11 | | 07'02" | 1000 / 11000 |
12 | | 07'37" (+00'35") | 1000 / 12000 |
13 | | 08'40" (+01'38") | 1000 / 13000 |
14 | | 07'54" (+00'52") | 1000 / 14000 |
15 | | 09'58" (+02'56") | 1000 / 15000 |
16 | | 10'08" (+03'06") | 1000 / 16000 |
17 | | 10'50" (+03'48") | 1000 / 17000 |
18 | | 07'36" (+00'34") | 1000 / 18000 |
19 | | 06'11" | 239 / 18239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 100.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 16'48" | 00:27'05" |
3 | 09'38" | 00:36'43" |
4 | 08'02" | 00:44'45" |
5 | 09'44" | 00:54'29" |
6 | 10'56" | 01:05'25" |
7 | 10'57" | 01:16'22" |
8 | 10'41" | 01:27'03" |
9 | 10'40" | 01:37'43" |
10 | 08'37" | 01:46'20" |
11 | 07'02" | 01:53'22" |
12 | 07'38" | 02:01'00" |
13 | 08'40" | 02:09'40" |
14 | 07'55" | 02:17'35" |
15 | 09'59" | 02:27'34" |
16 | 10'08" | 02:37'42" |
17 | 10'51" | 02:48'33" |
18 | 07'36" | 02:56'09" |
18.2 | 06'12" | 02:57'38" |