16.0 km | 01:16:50 | 04:47/km日期: 2023-02-11 06:41 - 平均心率: 139 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 08'05" / 05'42" / 04'58" / 05'38" / 05'14" / 04'57" / 05'52" / 05'01" / 06'01" / 05'29" / 05'08" / 05'51" / 04'21" / 06'09" / 04'30" / 04'13" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'45") | 1000 / 1000 |
2 | | 05'02" (+00'49") | 1000 / 2000 |
3 | | 04'57" (+00'44") | 1000 / 3000 |
4 | | 05'10" (+00'57") | 1000 / 4000 |
5 | | 05'14" (+01'01") | 1000 / 5000 |
6 | | 04'57" (+00'44") | 1000 / 6000 |
7 | | 04'36" (+00'23") | 1000 / 7000 |
8 | | 05'00" (+00'47") | 1000 / 8000 |
9 | | 04'33" (+00'20") | 1000 / 9000 |
10 | | 04'57" (+00'44") | 1000 / 10000 |
11 | | 05'08" (+00'55") | 1000 / 11000 |
12 | | 04'25" (+00'12") | 1000 / 12000 |
13 | | 04'20" (+00'07") | 1000 / 13000 |
14 | | 04'35" (+00'22") | 1000 / 14000 |
15 | | 04'30" (+00'17") | 1000 / 15000 |
16 | | 04'13" | 1000 / 16000 |
17 | | 03'57" | 26 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 169.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'42" | 00:13'47" |
3 | 04'58" | 00:18'45" |
4 | 05'38" | 00:24'23" |
5 | 05'14" | 00:29'37" |
6 | 04'57" | 00:34'34" |
7 | 05'52" | 00:40'26" |
8 | 05'01" | 00:45'27" |
9 | 06'01" | 00:51'28" |
10 | 05'29" | 00:56'57" |
11 | 05'08" | 01:02'05" |
12 | 05'51" | 01:07'56" |
13 | 04'21" | 01:12'17" |
14 | 06'09" | 01:18'26" |
15 | 04'30" | 01:22'56" |
16 | 04'13" | 01:27'09" |
16.0 | 04'20" | 01:27'16" |