18.3 km | 01:54:24 | 06:15/km日期: 2023-02-11 07:27 - 總爬升: 561 m - 平均心率: 158 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 07'59" / 06'57" / 05'57" / 05'38" / 05'54" / 07'15" / 07'12" / 07'08" / 07'06" / 07'20" / 04'59" / 05'07" / 05'02" / 05'54" / 06'23" / 06'16" / 05'56" / 04'59" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'00") | 1000 / 1000 |
2 | | 06'56" (+01'57") | 1000 / 2000 |
3 | | 05'57" (+00'58") | 1000 / 3000 |
4 | | 05'37" (+00'38") | 1000 / 4000 |
5 | | 05'54" (+00'55") | 1000 / 5000 |
6 | | 07'15" (+02'16") | 1000 / 6000 |
7 | | 07'11" (+02'12") | 1000 / 7000 |
8 | | 07'07" (+02'08") | 1000 / 8000 |
9 | | 07'06" (+02'07") | 1000 / 9000 |
10 | | 07'20" (+02'21") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'06" (+00'07") | 1000 / 12000 |
13 | | 05'02" (+00'03") | 1000 / 13000 |
14 | | 05'53" (+00'54") | 1000 / 14000 |
15 | | 06'22" (+01'23") | 1000 / 15000 |
16 | | 06'16" (+01'17") | 1000 / 16000 |
17 | | 05'55" (+00'56") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'07" (+00'08") | 267 / 18267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 222.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'57" | 00:14'56" |
3 | 05'57" | 00:20'53" |
4 | 05'38" | 00:26'31" |
5 | 05'54" | 00:32'25" |
6 | 07'15" | 00:39'40" |
7 | 07'12" | 00:46'52" |
8 | 07'08" | 00:54'00" |
9 | 07'06" | 01:01'06" |
10 | 07'20" | 01:08'26" |
11 | 04'59" | 01:13'25" |
12 | 05'07" | 01:18'32" |
13 | 05'02" | 01:23'34" |
14 | 05'54" | 01:29'28" |
15 | 06'23" | 01:35'51" |
16 | 06'16" | 01:42'07" |
17 | 05'56" | 01:48'03" |
18 | 04'59" | 01:53'02" |
18.3 | 05'06" | 01:54'24" |