20.1 km | 02:41:35 | 08:03/km日期: 2023-02-11 05:46 - 總爬升: 584 m - 平均心率: 147 - 卡路里: 1529 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 22'14" / 09'08" / 06'41" / 06'13" / 06'47" / 08'18" / 12'15" / 09'04" / 10'01" / 14'43" / 07'55" / 07'37" / 34'04" / 06'26" / 06'05" / 08'10" / 07'32" / 05'16" / 06'12" / 06'48" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'53") | 1000 / 1000 |
2 | | 09'08" (+03'53") | 1000 / 2000 |
3 | | 06'40" (+01'25") | 1000 / 3000 |
4 | | 06'12" (+00'57") | 1000 / 4000 |
5 | | 06'46" (+01'31") | 1000 / 5000 |
6 | | 08'17" (+03'02") | 1000 / 6000 |
7 | | 12'14" (+06'59") | 1000 / 7000 |
8 | | 09'04" (+03'49") | 1000 / 8000 |
9 | | 10'01" (+04'46") | 1000 / 9000 |
10 | | 14'42" (+09'27") | 1000 / 10000 |
11 | | 07'55" (+02'40") | 1000 / 11000 |
12 | | 07'36" (+02'21") | 1000 / 12000 |
13 | | 06'51" (+01'36") | 1000 / 13000 |
14 | | 06'25" (+01'10") | 1000 / 14000 |
15 | | 06'05" (+00'50") | 1000 / 15000 |
16 | | 08'09" (+02'54") | 1000 / 16000 |
17 | | 07'32" (+02'17") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 06'11" (+00'56") | 1000 / 19000 |
20 | | 06'47" (+01'32") | 1000 / 20000 |
21 | | 08'23" (+03'08") | 54 / 20054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'14" | 00:22'14" |
2 | 09'08" | 00:31'22" |
3 | 06'41" | 00:38'03" |
4 | 06'13" | 00:44'16" |
5 | 06'47" | 00:51'03" |
6 | 08'18" | 00:59'21" |
7 | 12'15" | 01:11'36" |
8 | 09'04" | 01:20'40" |
9 | 10'01" | 01:30'41" |
10 | 14'43" | 01:45'24" |
11 | 07'55" | 01:53'19" |
12 | 07'37" | 02:00'56" |
13 | 34'04" | 02:35'00" |
14 | 06'26" | 02:41'26" |
15 | 06'05" | 02:47'31" |
16 | 08'10" | 02:55'41" |
17 | 07'32" | 03:03'13" |
18 | 05'16" | 03:08'29" |
19 | 06'12" | 03:14'41" |
20 | 06'48" | 03:21'29" |
20.1 | 08'14" | 03:21'56" |