24.0 km | 02:10:27 | 05:26/km日期: 2023-02-11 06:22 - 平均心率: 156 - 卡路里: 1218 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 07'27" / 06'37" / 15'16" / 05'00" / 04'48" / 04'53" / 04'59" / 04'51" / 04'51" / 04'51" / 04'46" / 05'00" / 04'53" / 04'53" / 05'07" / 04'52" / 04'57" / 04'54" / 04'54" / 06'26" / 06'27" / 06'13" / 06'36" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'41") | 1000 / 1000 |
2 | | 06'37" (+01'52") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 05'26" (+00'41") | 28 / 3028 |
5 | | 04'57" (+00'12") | 1000 / 4028 |
6 | | 04'48" (+00'03") | 1000 / 5028 |
7 | | 04'53" (+00'08") | 1000 / 6028 |
8 | | 04'56" (+00'11") | 1000 / 7028 |
9 | | 04'53" (+00'08") | 1000 / 8028 |
10 | | 04'50" (+00'05") | 1000 / 9028 |
11 | | 04'52" (+00'07") | 1000 / 10028 |
12 | | 04'45" | 1000 / 11028 |
13 | | 04'59" (+00'14") | 1000 / 12028 |
14 | | 04'50" (+00'05") | 1000 / 13028 |
15 | | 04'57" (+00'12") | 1000 / 14028 |
16 | | 05'01" (+00'16") | 1000 / 15028 |
17 | | 04'57" (+00'12") | 1000 / 16028 |
18 | | 04'56" (+00'11") | 1000 / 17028 |
19 | | 04'52" (+00'07") | 1000 / 18028 |
20 | | 04'52" (+00'07") | 1000 / 19028 |
21 | | 05'37" (+00'52") | 22 / 19051 |
22 | | 06'34" (+01'49") | 1000 / 20051 |
23 | | 06'20" (+01'35") | 1000 / 21051 |
24 | | 06'14" (+01'29") | 1000 / 22051 |
25 | | 06'35" (+01'50") | 1000 / 23051 |
26 | | 06'35" (+01'50") | 941 / 23992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
271.81 km Asics MAGIC SPEED 累積 :
719.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'37" | 00:14'04" |
3 | 15'16" | 00:29'20" |
4 | 05'00" | 00:34'20" |
5 | 04'48" | 00:39'08" |
6 | 04'53" | 00:44'01" |
7 | 04'59" | 00:49'00" |
8 | 04'51" | 00:53'51" |
9 | 04'51" | 00:58'42" |
10 | 04'51" | 01:03'33" |
11 | 04'46" | 01:08'19" |
12 | 05'00" | 01:13'19" |
13 | 04'53" | 01:18'12" |
14 | 04'53" | 01:23'05" |
15 | 05'07" | 01:28'12" |
16 | 04'52" | 01:33'04" |
17 | 04'57" | 01:38'01" |
18 | 04'54" | 01:42'55" |
19 | 04'54" | 01:47'49" |
20 | 06'26" | 01:54'15" |
21 | 06'27" | 02:00'42" |
22 | 06'13" | 02:06'55" |
23 | 06'36" | 02:13'31" |
24.0 | 06'30" | 02:19'59" |