19.3 km | 01:43:20 | 05:21/km日期: 2023-02-11 06:51 - 總爬升: 492 m - 平均心率: 156 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'52" / 11'47" / 06'41" / 05'00" / 04'25" / 06'16" / 05'56" / 07'33" / 06'54" / 06'55" / 08'15" / 04'04" / 04'13" / 04'19" / 05'33" / 06'16" / 06'22" / 04'49" / 03'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'57") | 1000 / 1000 |
2 | | 06'05" (+02'10") | 1000 / 2000 |
3 | | 06'41" (+02'46") | 1000 / 3000 |
4 | | 04'59" (+01'04") | 1000 / 4000 |
5 | | 04'25" (+00'30") | 1000 / 5000 |
6 | | 04'39" (+00'44") | 1000 / 6000 |
7 | | 05'55" (+02'00") | 1000 / 7000 |
8 | | 06'18" (+02'23") | 1000 / 8000 |
9 | | 06'54" (+02'59") | 1000 / 9000 |
10 | | 06'54" (+02'59") | 1000 / 10000 |
11 | | 04'50" (+00'55") | 1000 / 11000 |
12 | | 04'03" (+00'08") | 1000 / 12000 |
13 | | 04'13" (+00'18") | 1000 / 13000 |
14 | | 04'18" (+00'23") | 1000 / 14000 |
15 | | 04'38" (+00'43") | 1000 / 15000 |
16 | | 06'16" (+02'21") | 1000 / 16000 |
17 | | 06'21" (+02'26") | 1000 / 17000 |
18 | | 04'48" (+00'53") | 1000 / 18000 |
19 | | 03'55" | 1000 / 19000 |
20 | | 03'40" | 299 / 19299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 120.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 11'47" | 00:17'39" |
3 | 06'41" | 00:24'20" |
4 | 05'00" | 00:29'20" |
5 | 04'25" | 00:33'45" |
6 | 06'16" | 00:40'01" |
7 | 05'56" | 00:45'57" |
8 | 07'33" | 00:53'30" |
9 | 06'54" | 01:00'24" |
10 | 06'55" | 01:07'19" |
11 | 08'15" | 01:15'34" |
12 | 04'04" | 01:19'38" |
13 | 04'13" | 01:23'51" |
14 | 04'19" | 01:28'10" |
15 | 05'33" | 01:33'43" |
16 | 06'16" | 01:39'59" |
17 | 06'22" | 01:46'21" |
18 | 04'49" | 01:51'10" |
19 | 03'55" | 01:55'05" |
19.3 | 03'40" | 01:56'11" |