21.5 km | 02:05:53 | 05:50/km日期: 2023-02-11 06:50 - 總爬升: 569 m - 平均心率: 158 - 卡路里: 1392 Cal - 平均步頻: 172
Pace: 05'54" / 05'59" / 05'59" / 06'00" / 05'57" / 06'07" / 05'56" / 07'07" / 07'28" / 07'14" / 12'40" / 04'41" / 04'38" / 04'04" / 04'24" / 04'52" / 04'44" / 05'02" / 04'59" / 04'37" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'40") | 1000 / 1000 |
2 | | 05'59" (+01'46") | 1000 / 2000 |
3 | | 05'58" (+01'45") | 1000 / 3000 |
4 | | 05'59" (+01'46") | 1000 / 4000 |
5 | | 05'57" (+01'44") | 1000 / 5000 |
6 | | 06'06" (+01'53") | 1000 / 6000 |
7 | | 05'56" (+01'43") | 1000 / 7000 |
8 | | 07'07" (+02'54") | 1000 / 8000 |
9 | | 07'28" (+03'15") | 1000 / 9000 |
10 | | 07'13" (+03'00") | 1000 / 10000 |
11 | | 07'02" (+02'49") | 654 / 10654 |
12 | | 48'42" (+44'29") | 144 / 10798 |
13 | | 04'46" (+00'33") | 1000 / 11798 |
14 | | 04'32" (+00'19") | 1000 / 12798 |
15 | | 04'18" (+00'05") | 1000 / 13798 |
16 | | 04'13" | 1000 / 14798 |
17 | | 04'51" (+00'38") | 1000 / 15798 |
18 | | 04'43" (+00'30") | 1000 / 16798 |
19 | | 05'01" (+00'48") | 1000 / 17798 |
20 | | 04'57" (+00'44") | 1000 / 18798 |
21 | | 04'38" (+00'25") | 1000 / 19798 |
22 | | 04'56" (+00'43") | 1000 / 20798 |
23 | | 04'50" (+00'37") | 739 / 21538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 05'57" | 00:29'49" |
6 | 06'07" | 00:35'56" |
7 | 05'56" | 00:41'52" |
8 | 07'07" | 00:48'59" |
9 | 07'28" | 00:56'27" |
10 | 07'14" | 01:03'41" |
11 | 12'40" | 01:16'21" |
12 | 04'41" | 01:21'02" |
13 | 04'38" | 01:25'40" |
14 | 04'04" | 01:29'44" |
15 | 04'24" | 01:34'08" |
16 | 04'52" | 01:39'00" |
17 | 04'44" | 01:43'44" |
18 | 05'02" | 01:48'46" |
19 | 04'59" | 01:53'45" |
20 | 04'37" | 01:58'22" |
21 | 04'55" | 02:03'17" |
21.5 | 04'49" | 02:05'53" |