15.7 km | 01:20:07 | 05:05/km日期: 2023-02-11 07:07 - 平均心率: 163 - 卡路里: 1041 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88%
Pace: 04'23" / 04'15" / 04'19" / 04'10" / 04'21" / 09'07" / 04'16" / 04'22" / 04'14" / 04'15" / 09'35" / 04'24" / 04'22" / 04'22" / 04'17" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'31") | 386 / 386 |
2 | | 04'22" (+00'25") | 402 / 788 |
3 | | 04'10" (+00'13") | 406 / 1195 |
4 | | 04'17" (+00'20") | 407 / 1603 |
5 | | 04'18" (+00'21") | 403 / 2006 |
6 | | 04'15" (+00'18") | 406 / 2413 |
7 | | 04'17" (+00'20") | 403 / 2816 |
8 | | 04'14" (+00'17") | 409 / 3226 |
9 | | 04'14" (+00'17") | 409 / 3636 |
10 | | 04'14" (+00'17") | 408 / 4045 |
11 | | 04'18" (+00'21") | 404 / 4449 |
12 | | 04'19" (+00'22") | 402 / 4851 |
13 | | 04'12" (+00'15") | 202 / 5053 |
14 | | 20'44" (+16'47") | 285 / 5339 |
15 | | 04'15" (+00'18") | 396 / 5736 |
16 | | 04'17" (+00'20") | 417 / 6153 |
17 | | 04'16" (+00'19") | 390 / 6543 |
18 | | 04'17" (+00'20") | 401 / 6945 |
19 | | 04'20" (+00'23") | 403 / 7349 |
20 | | 04'17" (+00'20") | 407 / 7756 |
21 | | 04'16" (+00'19") | 398 / 8155 |
22 | | 04'16" (+00'19") | 404 / 8559 |
23 | | 04'14" (+00'17") | 402 / 8961 |
24 | | 04'19" (+00'22") | 400 / 9362 |
25 | | 04'13" (+00'16") | 403 / 9765 |
26 | | 04'12" (+00'15") | 410 / 10175 |
27 | | 03'57" | 206 / 10382 |
28 | | 32'59" (+29'02") | 182 / 10564 |
29 | | 04'23" (+00'26") | 388 / 10952 |
30 | | 04'27" (+00'30") | 397 / 11350 |
31 | | 04'19" (+00'22") | 399 / 11749 |
32 | | 04'16" (+00'19") | 408 / 12157 |
33 | | 04'26" (+00'29") | 392 / 12550 |
34 | | 04'20" (+00'23") | 404 / 12954 |
35 | | 04'19" (+00'22") | 404 / 13358 |
36 | | 04'23" (+00'26") | 404 / 13763 |
37 | | 04'19" (+00'22") | 397 / 14160 |
38 | | 04'20" (+00'23") | 396 / 14557 |
39 | | 04'20" (+00'23") | 401 / 14959 |
40 | | 04'32" (+00'35") | 394 / 15353 |
41 | | 04'09" (+00'12") | 187 / 15540 |
42 | | 17'07" (+13'10") | 191 / 15731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
172.91 km ASICS SPEED MAGIC Blue/Green 累積 :
1017.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'15" | 00:08'38" |
3 | 04'19" | 00:12'57" |
4 | 04'10" | 00:17'07" |
5 | 04'21" | 00:21'28" |
6 | 09'07" | 00:30'35" |
7 | 04'16" | 00:34'51" |
8 | 04'22" | 00:39'13" |
9 | 04'14" | 00:43'27" |
10 | 04'15" | 00:47'42" |
11 | 09'35" | 00:57'17" |
12 | 04'24" | 01:01'41" |
13 | 04'22" | 01:06'03" |
14 | 04'22" | 01:10'25" |
15 | 04'17" | 01:14'42" |
15.7 | 07'49" | 01:20'26" |