10.9 km | 01:04:07 | 05:54/km日期: 2023-02-11 07:15 - 平均心率: 138 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 07'06" / 12'14" / 06'30" / 05'31" / 06'33" / 05'18" / 05'15" / 06'09" / 05'04" / 06'19" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'26") | 1000 / 1000 |
2 | | 06'18" (+01'38") | 1000 / 2000 |
3 | | 05'31" (+00'51") | 788 / 2788 |
4 | | 14'45" (+10'05") | 99 / 2888 |
5 | | 05'30" (+00'50") | 1000 / 3888 |
6 | | 05'32" (+00'52") | 818 / 4707 |
7 | | 18'32" (+13'52") | 85 / 4792 |
8 | | 05'19" (+00'39") | 1000 / 5792 |
9 | | 05'17" (+00'37") | 1000 / 6792 |
10 | | 05'06" (+00'26") | 668 / 7461 |
11 | | 17'07" (+12'27") | 87 / 7549 |
12 | | 05'03" (+00'23") | 1000 / 8549 |
13 | | 05'03" (+00'23") | 978 / 9527 |
14 | | 22'46" (+18'06") | 73 / 9601 |
15 | | 04'50" (+00'10") | 1000 / 10601 |
16 | | 04'40" | 255 / 10857 |
17 | | 05'45" (+01'05") | 2 / 10860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 84.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 12'14" | 00:19'20" |
3 | 06'30" | 00:25'50" |
4 | 05'31" | 00:31'21" |
5 | 06'33" | 00:37'54" |
6 | 05'18" | 00:43'12" |
7 | 05'15" | 00:48'27" |
8 | 06'09" | 00:54'36" |
9 | 05'04" | 00:59'40" |
10 | 06'19" | 01:05'59" |
10.9 | 04'42" | 01:10'02" |