9.3 km | 00:53:16 | 05:45/km日期: 2023-02-11 07:32 - 平均心率: 161 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 05'59" / 06'57" / 06'31" / 05'19" / 05'14" / 06'05" / 05'05" / 06'00" / 04'40" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'41") | 1000 / 1000 |
2 | | 14'18" (+10'00") | 39 / 1039 |
3 | | 22'38" (+18'20") | 48 / 1087 |
4 | | 05'44" (+01'26") | 1000 / 2087 |
5 | | 05'28" (+01'10") | 824 / 2911 |
6 | | 17'28" (+13'10") | 90 / 3001 |
7 | | 05'16" (+00'58") | 1000 / 4001 |
8 | | 05'14" (+00'56") | 1000 / 5001 |
9 | | 05'06" (+00'48") | 686 / 5688 |
10 | | 15'07" (+10'49") | 98 / 5787 |
11 | | 05'04" (+00'46") | 1000 / 6787 |
12 | | 04'54" (+00'36") | 1000 / 7787 |
13 | | 15'41" (+11'23") | 107 / 7894 |
14 | | 04'39" (+00'21") | 1000 / 8894 |
15 | | 04'18" | 320 / 9215 |
16 | | 13'20" (+09'02") | 42 / 9257 |
17 | | 03'23" | 2 / 9259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 36.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'57" | 00:12'56" |
3 | 06'31" | 00:19'27" |
4 | 05'19" | 00:24'46" |
5 | 05'14" | 00:30'00" |
6 | 06'05" | 00:36'05" |
7 | 05'05" | 00:41'10" |
8 | 06'00" | 00:47'10" |
9 | 04'40" | 00:51'50" |
9.3 | 05'43" | 00:53'19" |