41.9 km | 04:41:20 | 06:43/km日期: 2015-11-29 07:29 - 平均心率: 152 - 卡路里: 2918 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'40" / 05'29" / 05'55" / 05'47" / 05'47" / 06'12" / 06'01" / 06'15" / 06'09" / 06'03" / 06'03" / 05'58" / 06'08" / 06'00" / 06'10" / 06'11" / 06'08" / 06'24" / 06'15" / 06'15" / 06'34" / 06'41" / 06'33" / 06'35" / 06'35" / 07'02" / 07'10" / 07'18" / 07'15" / 08'03" / 07'21" / 07'48" / 08'26" / 07'13" / 07'55" / 08'34" / 07'54" / 07'28" / 08'30" / 08'21" / 08'05" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'11") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 05'46" (+00'17") | 1000 / 5000 |
6 | | 06'11" (+00'42") | 1000 / 6000 |
7 | | 06'00" (+00'31") | 1000 / 7000 |
8 | | 06'14" (+00'45") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 05'58" (+00'29") | 1000 / 12000 |
13 | | 06'07" (+00'38") | 1000 / 13000 |
14 | | 05'56" (+00'27") | 1000 / 14000 |
15 | | 06'10" (+00'41") | 1000 / 15000 |
16 | | 06'10" (+00'41") | 1000 / 16000 |
17 | | 06'08" (+00'39") | 1000 / 17000 |
18 | | 06'23" (+00'54") | 1000 / 18000 |
19 | | 06'15" (+00'46") | 1000 / 19000 |
20 | | 06'14" (+00'45") | 1000 / 20000 |
21 | | 06'29" (+01'00") | 1000 / 21000 |
22 | | 06'41" (+01'12") | 1000 / 22000 |
23 | | 06'32" (+01'03") | 1000 / 23000 |
24 | | 06'35" (+01'06") | 1000 / 24000 |
25 | | 06'35" (+01'06") | 1000 / 25000 |
26 | | 07'02" (+01'33") | 1000 / 26000 |
27 | | 07'10" (+01'41") | 1000 / 27000 |
28 | | 07'07" (+01'38") | 1000 / 28000 |
29 | | 07'15" (+01'46") | 1000 / 29000 |
30 | | 07'23" (+01'54") | 1000 / 30000 |
31 | | 07'21" (+01'52") | 1000 / 31000 |
32 | | 07'47" (+02'18") | 1000 / 32000 |
33 | | 07'45" (+02'16") | 1000 / 33000 |
34 | | 07'13" (+01'44") | 1000 / 34000 |
35 | | 07'54" (+02'25") | 1000 / 35000 |
36 | | 07'54" (+02'25") | 1000 / 36000 |
37 | | 07'45" (+02'16") | 1000 / 37000 |
38 | | 07'27" (+01'58") | 1000 / 38000 |
39 | | 08'21" (+02'52") | 1000 / 39000 |
40 | | 08'14" (+02'45") | 1000 / 40000 |
41 | | 08'05" (+02'36") | 1000 / 41000 |
42 | | 06'43" (+01'14") | 867 / 41867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 226.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'29" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 05'47" | 00:22'51" |
5 | 05'47" | 00:28'38" |
6 | 06'12" | 00:34'50" |
7 | 06'01" | 00:40'51" |
8 | 06'15" | 00:47'06" |
9 | 06'09" | 00:53'15" |
10 | 06'03" | 00:59'18" |
11 | 06'03" | 01:05'21" |
12 | 05'58" | 01:11'19" |
13 | 06'08" | 01:17'27" |
14 | 06'00" | 01:23'27" |
15 | 06'10" | 01:29'37" |
16 | 06'11" | 01:35'48" |
17 | 06'08" | 01:41'56" |
18 | 06'24" | 01:48'20" |
19 | 06'15" | 01:54'35" |
20 | 06'15" | 02:00'50" |
21 | 06'34" | 02:07'24" |
22 | 06'41" | 02:14'05" |
23 | 06'33" | 02:20'38" |
24 | 06'35" | 02:27'13" |
25 | 06'35" | 02:33'48" |
26 | 07'02" | 02:40'50" |
27 | 07'10" | 02:48'00" |
28 | 07'18" | 02:55'18" |
29 | 07'15" | 03:02'33" |
30 | 08'03" | 03:10'36" |
31 | 07'21" | 03:17'57" |
32 | 07'48" | 03:25'45" |
33 | 08'26" | 03:34'11" |
34 | 07'13" | 03:41'24" |
35 | 07'55" | 03:49'19" |
36 | 08'34" | 03:57'53" |
37 | 07'54" | 04:05'47" |
38 | 07'28" | 04:13'15" |
39 | 08'30" | 04:21'45" |
40 | 08'21" | 04:30'06" |
41 | 08'05" | 04:38'11" |
41.9 | 06'43" | 04:44'01" |