|  6 H | 63.0 km | 05:42/km | 第54馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 63.00 km | | 總名次 | 3 / 31 | | 分組名次 | - / - | | 平均速度 | 05:42/km |
日期: 2023-02-11 00:00 - 地點: 花博新生園區 - 天氣: 晴而涼爽 - 平均心率: 148 - 卡路里: 3416 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'13") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'04" (+00'11") | 1000 / 3000 | | 4 | | 05'08" (+00'15") | 1000 / 4000 | | 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 | | 7 | | 05'31" (+00'38") | 1000 / 7000 | | 8 | | 05'37" (+00'44") | 1000 / 8000 | | 9 | | 05'37" (+00'44") | 1000 / 9000 | | 10 | | 05'43" (+00'50") | 1000 / 10000 | | 11 | | 05'50" (+00'57") | 1000 / 11000 | | 12 | | 05'57" (+01'04") | 1000 / 12000 | | 13 | | 05'36" (+00'43") | 1000 / 13000 | | 14 | | 05'22" (+00'29") | 1000 / 14000 | | 15 | | 05'03" (+00'10") | 1000 / 15000 | | 16 | | 05'04" (+00'11") | 1000 / 16000 | | 17 | | 05'11" (+00'18") | 1000 / 17000 | | 18 | | 05'25" (+00'32") | 1000 / 18000 | | 19 | | 05'13" (+00'20") | 1000 / 19000 | | 20 | | 05'28" (+00'35") | 1000 / 20000 | | 21 | | 05'18" (+00'25") | 1000 / 21000 | | 22 | | 05'01" (+00'08") | 1000 / 22000 | | 23 | | 04'56" (+00'03") | 1000 / 23000 | | 24 | | 05'14" (+00'21") | 1000 / 24000 | | 25 | | 05'22" (+00'29") | 1000 / 25000 | | 26 | | 05'11" (+00'18") | 1000 / 26000 | | 27 | | 05'05" (+00'12") | 1000 / 27000 | | 28 | | 05'11" (+00'18") | 1000 / 28000 | | 29 | | 05'22" (+00'29") | 1000 / 29000 | | 30 | | 05'06" (+00'13") | 1000 / 30000 | | 31 | | 05'22" (+00'29") | 1000 / 31000 | | 32 | | 05'14" (+00'21") | 1000 / 32000 | | 33 | | 05'12" (+00'19") | 1000 / 33000 | | 34 | | 05'24" (+00'31") | 1000 / 34000 | | 35 | | 05'24" (+00'31") | 1000 / 35000 | | 36 | | 05'27" (+00'34") | 1000 / 36000 | | 37 | | 05'24" (+00'31") | 1000 / 37000 | | 38 | | 05'19" (+00'26") | 1000 / 38000 | | 39 | | 05'28" (+00'35") | 1000 / 39000 | | 40 | | 05'35" (+00'42") | 1000 / 40000 | | 41 | | 06'03" (+01'10") | 1000 / 41000 | | 42 | | 05'58" (+01'05") | 1000 / 42000 | | 43 | | 06'38" (+01'45") | 1000 / 43000 | | 44 | | 06'17" (+01'24") | 1000 / 44000 | | 45 | | 07'52" (+02'59") | 1000 / 45000 | | 46 | | 08'35" (+03'42") | 1000 / 46000 | | 47 | | 05'54" (+01'01") | 1000 / 47000 | | 48 | | 05'54" (+01'01") | 1000 / 48000 | | 49 | | 05'44" (+00'51") | 1000 / 49000 | | 50 | | 05'50" (+00'57") | 1000 / 50000 | | 51 | | 07'06" (+02'13") | 1000 / 51000 | | 52 | | 06'10" (+01'17") | 1000 / 52000 | | 53 | | 06'11" (+01'18") | 1000 / 53000 | | 54 | | 05'46" (+00'53") | 1000 / 54000 | | 55 | | 05'38" (+00'45") | 1000 / 55000 | | 56 | | 05'44" (+00'51") | 1000 / 56000 | | 57 | | 06'00" (+01'07") | 1000 / 57000 | | 58 | | 07'46" (+02'53") | 1000 / 58000 | | 59 | | 06'05" (+01'12") | 1000 / 59000 | | 60 | | 05'54" (+01'01") | 1000 / 60000 | | 61 | | 05'39" (+00'46") | 1000 / 61000 | | 62 | | 05'09" (+00'16") | 1000 / 62000 | | 63 | | 05'22" (+00'29") | 1000 / 63000 |
 新北市鄭彥邦  花博繞圈賽 週六凌晨開跑囉
學習來當暗光鳥
我是超馬跑者雖然平時練跑的強度
一切都隨心 然而賽事就像是一個舞臺
願扮演當天最佳 面對強者如雲 會參賽的選手 其實都有兩把雙子 發現希望的曙光
願即時把握 我做到了 總3完賽😄
甘蝦賽事途中 幫我加油的朋友們 賽前宣言: 跑多少 算多少 賽後評分: 跑出破PB的一刻
可惜有時每一圈的感應點不給力
有時候感應不到😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 220.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'54" | 00:10'00" | | 3 | 05'04" | 00:15'04" | | 4 | 05'08" | 00:20'12" | | 5 | 05'18" | 00:25'30" | | 6 | 05'27" | 00:30'57" | | 7 | 05'31" | 00:36'28" | | 8 | 05'38" | 00:42'06" | | 9 | 05'37" | 00:47'43" | | 10 | 05'44" | 00:53'27" | | 11 | 05'50" | 00:59'17" | | 12 | 05'58" | 01:05'15" | | 13 | 05'36" | 01:10'51" | | 14 | 05'22" | 01:16'13" | | 15 | 05'04" | 01:21'17" | | 16 | 05'04" | 01:26'21" | | 17 | 05'12" | 01:31'33" | | 18 | 05'26" | 01:36'59" | | 19 | 05'13" | 01:42'12" | | 20 | 05'29" | 01:47'41" | | 21 | 05'18" | 01:52'59" | | 22 | 05'02" | 01:58'01" | | 23 | 04'56" | 02:02'57" | | 24 | 05'15" | 02:08'12" | | 25 | 05'23" | 02:13'35" | | 26 | 05'12" | 02:18'47" | | 27 | 05'06" | 02:23'53" | | 28 | 05'12" | 02:29'05" | | 29 | 05'22" | 02:34'27" | | 30 | 05'06" | 02:39'33" | | 31 | 05'24" | 02:44'57" | | 32 | 05'14" | 02:50'11" | | 33 | 05'13" | 02:55'24" | | 34 | 05'24" | 03:00'48" | | 35 | 05'25" | 03:06'13" | | 36 | 05'27" | 03:11'40" | | 37 | 05'24" | 03:17'04" | | 38 | 05'20" | 03:22'24" | | 39 | 05'28" | 03:27'52" | | 40 | 05'35" | 03:33'27" | | 41 | 06'03" | 03:39'30" | | 42 | 05'59" | 03:45'29" | | 43 | 06'38" | 03:52'07" | | 44 | 06'17" | 03:58'24" | | 45 | 07'53" | 04:06'17" | | 46 | 08'35" | 04:14'52" | | 47 | 05'55" | 04:20'47" | | 48 | 05'54" | 04:26'41" | | 49 | 05'44" | 04:32'25" | | 50 | 05'51" | 04:38'16" | | 51 | 07'06" | 04:45'22" | | 52 | 06'11" | 04:51'33" | | 53 | 06'11" | 04:57'44" | | 54 | 05'47" | 05:03'31" | | 55 | 05'39" | 05:09'10" | | 56 | 05'44" | 05:14'54" | | 57 | 06'01" | 05:20'55" | | 58 | 07'47" | 05:28'42" | | 59 | 06'05" | 05:34'47" | | 60 | 05'54" | 05:40'41" | | 61 | 05'40" | 05:46'21" | | 62 | 05'10" | 05:51'31" | | 63 | 05'23" | 05:56'54" | | 63.2 | 14'28" | 06:00'01" |
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