21.1 km | 02:12:05 | 06:15/km日期: 2015-11-29 10:02 - 總爬升: 398 m - 天氣: 晴 - 卡路里: 1138 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'40" / 05'04" / 05'28" / 05'20" / 05'28" / 11'32" / 07'44" / 07'52" / 07'48" / 06'48" / 09'36" / 05'04" / 05'16" / 05'48" / 04'44" / 04'56" / 04'44" / 05'00" / 06'16" / 05'08" / 05'48" / 10'00" /
11月累積里程 :
249.50 km 
Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'04" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'28" | 00:27'00" |
6 | 11'32" | 00:38'32" |
7 | 07'44" | 00:46'16" |
8 | 07'52" | 00:54'08" |
9 | 07'48" | 01:01'56" |
10 | 06'48" | 01:08'44" |
11 | 09'36" | 01:18'20" |
12 | 05'04" | 01:23'24" |
13 | 05'16" | 01:28'40" |
14 | 05'48" | 01:34'28" |
15 | 04'44" | 01:39'12" |
16 | 04'56" | 01:44'08" |
17 | 04'44" | 01:48'52" |
18 | 05'00" | 01:53'52" |
19 | 06'16" | 02:00'08" |
20 | 05'08" | 02:05'16" |
21 | 05'48" | 02:11'04" |
21.1 | 07'13" | 02:11'52" |