21.9 km | 01:56:26 | 05:18/km日期: 2015-11-29 08:30 - 地點: 中興路橋 <->華翠大橋 - 天氣: 大太陽 - 卡路里: 1382 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'10" / 04'58" / 05'05" / 05'16" / 05'06" / 05'09" / 05'11" / 05'08" / 05'20" / 05'10" / 05'18" / 05'19" / 05'17" / 05'10" / 05'15" / 05'04" / 05'18" / 05'12" / 05'16" / 05'30" / 05'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 828 / 828 |
2 | | 05'13" | 21112 / 21940 |
11月累積里程 :
96.53 km ![](images/shoe.png)
ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 04'58" | 00:12'08" |
3 | 05'05" | 00:17'13" |
4 | 05'16" | 00:22'29" |
5 | 05'06" | 00:27'35" |
6 | 05'09" | 00:32'44" |
7 | 05'11" | 00:37'55" |
8 | 05'08" | 00:43'03" |
9 | 05'20" | 00:48'23" |
10 | 05'10" | 00:53'33" |
11 | 05'18" | 00:58'51" |
12 | 05'19" | 01:04'10" |
13 | 05'17" | 01:09'27" |
14 | 05'10" | 01:14'37" |
15 | 05'15" | 01:19'52" |
16 | 05'04" | 01:24'56" |
17 | 05'18" | 01:30'14" |
18 | 05'12" | 01:35'26" |
19 | 05'16" | 01:40'42" |
20 | 05'30" | 01:46'12" |
21 | 05'22" | 01:51'34" |
21.9 | 05'10" | 01:56'26" |