42.1 km | 03:19:54 | 04:44/km日期: 2015-11-29 07:29 - 平均心率: 170 - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'16" / 03'55" / 04'06" / 04'07" / 04'14" / 04'29" / 04'19" / 04'09" / 04'36" / 04'26" / 04'22" / 04'20" / 04'18" / 04'12" / 04'19" / 04'32" / 04'26" / 04'32" / 04'44" / 04'53" / 04'43" / 04'37" / 04'51" / 05'06" / 04'41" / 05'02" / 04'39" / 04'59" / 04'43" / 04'43" / 05'00" / 05'17" / 05'20" / 04'47" / 04'48" / 05'34" / 05'09" / 05'34" / 05'27" / 06'03" / 05'50" / 05'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 3000 / 3000 |
2 | | 04'16" (+00'11") | 3000 / 6000 |
3 | | 04'21" (+00'16") | 3000 / 9000 |
4 | | 04'22" (+00'17") | 3000 / 12000 |
5 | | 04'16" (+00'11") | 3000 / 15000 |
6 | | 04'30" (+00'25") | 3000 / 18000 |
7 | | 04'46" (+00'41") | 3000 / 21000 |
8 | | 04'51" (+00'46") | 3000 / 24000 |
9 | | 04'47" (+00'42") | 3000 / 27000 |
10 | | 04'48" (+00'43") | 3000 / 30000 |
11 | | 05'12" (+01'07") | 3000 / 33000 |
12 | | 05'03" (+00'58") | 3000 / 36000 |
13 | | 05'23" (+01'18") | 3000 / 39000 |
14 | | 05'42" (+01'37") | 3000 / 42000 |
15 | | 05'28" (+01'23") | 93 / 42093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 357.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 03'55" | 00:08'11" |
3 | 04'06" | 00:12'17" |
4 | 04'07" | 00:16'24" |
5 | 04'14" | 00:20'38" |
6 | 04'29" | 00:25'07" |
7 | 04'19" | 00:29'26" |
8 | 04'09" | 00:33'35" |
9 | 04'36" | 00:38'11" |
10 | 04'26" | 00:42'37" |
11 | 04'22" | 00:46'59" |
12 | 04'20" | 00:51'19" |
13 | 04'18" | 00:55'37" |
14 | 04'12" | 00:59'49" |
15 | 04'19" | 01:04'08" |
16 | 04'32" | 01:08'40" |
17 | 04'26" | 01:13'06" |
18 | 04'32" | 01:17'38" |
19 | 04'44" | 01:22'22" |
20 | 04'53" | 01:27'15" |
21 | 04'43" | 01:31'58" |
22 | 04'37" | 01:36'35" |
23 | 04'51" | 01:41'26" |
24 | 05'06" | 01:46'32" |
25 | 04'41" | 01:51'13" |
26 | 05'02" | 01:56'15" |
27 | 04'39" | 02:00'54" |
28 | 04'59" | 02:05'53" |
29 | 04'43" | 02:10'36" |
30 | 04'43" | 02:15'19" |
31 | 05'00" | 02:20'19" |
32 | 05'17" | 02:25'36" |
33 | 05'20" | 02:30'56" |
34 | 04'47" | 02:35'43" |
35 | 04'48" | 02:40'31" |
36 | 05'34" | 02:46'05" |
37 | 05'09" | 02:51'14" |
38 | 05'34" | 02:56'48" |
39 | 05'27" | 03:02'15" |
40 | 06'03" | 03:08'18" |
41 | 05'50" | 03:14'08" |
42 | 05'16" | 03:19'24" |
42.1 | 05'32" | 03:19'55" |