10.2 km | 01:11:18 | 06:58/km日期: 2023-02-09 20:10 - 總爬升: 272 m - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74%
Pace: 07'22" / 06'52" / 06'56" / 06'55" / 06'46" / 06'58" / 06'56" / 06'42" / 06'44" / 07'04" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'19") | 1000 / 1000 |
2 | | 06'54" (+00'18") | 609 / 1609 |
3 | | 06'49" (+00'13") | 1000 / 2609 |
4 | | 06'51" (+00'15") | 609 / 3218 |
5 | | 06'55" (+00'19") | 721 / 3939 |
6 | | 06'48" (+00'12") | 1000 / 4939 |
7 | | 07'11" (+00'35") | 609 / 5548 |
8 | | 06'42" (+00'06") | 745 / 6293 |
9 | | 06'54" (+00'18") | 1000 / 7293 |
10 | | 06'36" | 609 / 7902 |
11 | | 06'58" (+00'22") | 717 / 8619 |
12 | | 06'53" (+00'17") | 1000 / 9619 |
13 | | 06'49" (+00'13") | 609 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
110.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'52" | 00:14'14" |
3 | 06'56" | 00:21'10" |
4 | 06'55" | 00:28'05" |
5 | 06'46" | 00:34'51" |
6 | 06'58" | 00:41'49" |
7 | 06'56" | 00:48'45" |
8 | 06'42" | 00:55'27" |
9 | 06'44" | 01:02'11" |
10 | 07'04" | 01:09'15" |
10.2 | 06'33" | 01:10'45" |