7.5 km | 00:50:05 | 06:38/km日期: 2023-02-09 18:22 - 平均心率: 124 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100%
Pace: 06'34" / 06'40" / 06'39" / 06'37" / 06'32" / 06'43" / 06'40" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'20") | 367 / 367 |
2 | | 06'27" (+00'03") | 358 / 726 |
3 | | 06'39" (+00'15") | 343 / 1069 |
4 | | 06'35" (+00'11") | 346 / 1415 |
5 | | 06'40" (+00'16") | 339 / 1755 |
6 | | 06'40" (+00'16") | 342 / 2097 |
7 | | 06'31" (+00'07") | 344 / 2442 |
8 | | 06'41" (+00'17") | 335 / 2778 |
9 | | 06'35" (+00'11") | 343 / 3121 |
10 | | 06'38" (+00'14") | 339 / 3460 |
11 | | 06'36" (+00'12") | 343 / 3803 |
12 | | 06'24" | 354 / 4157 |
13 | | 06'34" (+00'10") | 350 / 4507 |
14 | | 06'35" (+00'11") | 356 / 4864 |
15 | | 06'40" (+00'16") | 351 / 5216 |
16 | | 06'47" (+00'23") | 340 / 5557 |
17 | | 06'45" (+00'21") | 345 / 5902 |
18 | | 06'46" (+00'22") | 349 / 6251 |
19 | | 06'39" (+00'15") | 355 / 6607 |
20 | | 06'32" (+00'08") | 361 / 6968 |
21 | | 06'39" (+00'15") | 355 / 7323 |
22 | | 06'41" (+00'17") | 226 / 7550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
157.92 km NB FuelCell Rebel v2 累積 :
1539.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 06'39" | 00:19'53" |
4 | 06'37" | 00:26'30" |
5 | 06'32" | 00:33'02" |
6 | 06'43" | 00:39'45" |
7 | 06'40" | 00:46'25" |
7.6 | 06'52" | 00:50'12" |