21.1 km | 02:02:14 | 05:48/km日期: 2015-11-29 07:29 - 卡路里: 1478 Cal - 總步數: 22350 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'16" / 04'56" / 05'20" / 05'28" / 05'55" / 05'36" / 05'42" / 05'26" / 05'50" / 05'27" / 05'37" / 05'55" / 05'30" / 05'45" / 06'13" / 05'52" / 06'43" / 06'00" / 06'55" / 06'26" / 06'00" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 2006 / 2006 | 189 / 104 |
2 | | 05'23" (+00'18") | 2001 / 4008 | 193 / 95 |
3 | | 05'45" (+00'40") | 2002 / 6011 | 176 / 98 |
4 | | 05'34" (+00'29") | 2006 / 8017 | 185 / 96 |
5 | | 05'36" (+00'31") | 2007 / 10025 | 185 / 96 |
6 | | 05'44" (+00'39") | 2000 / 12025 | 186 / 93 |
7 | | 05'39" (+00'34") | 2007 / 14032 | 195 / 90 |
8 | | 06'00" (+00'55") | 2001 / 16034 | 183 / 90 |
9 | | 06'22" (+01'17") | 2008 / 18042 | 176 / 89 |
10 | | 06'38" (+01'33") | 2006 / 20049 | 159 / 94 |
11 | | 05'55" (+00'50") | 1054 / 21104 | 191 / 88 |
11月累積里程 :
202.09 km mizuno inspire 9 累積 :
1239.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'56" | 00:10'12" |
3 | 05'20" | 00:15'32" |
4 | 05'28" | 00:21'00" |
5 | 05'55" | 00:26'55" |
6 | 05'36" | 00:32'31" |
7 | 05'42" | 00:38'13" |
8 | 05'26" | 00:43'39" |
9 | 05'50" | 00:49'29" |
10 | 05'27" | 00:54'56" |
11 | 05'37" | 01:00'33" |
12 | 05'55" | 01:06'28" |
13 | 05'30" | 01:11'58" |
14 | 05'45" | 01:17'43" |
15 | 06'13" | 01:23'56" |
16 | 05'52" | 01:29'48" |
17 | 06'43" | 01:36'31" |
18 | 06'00" | 01:42'31" |
19 | 06'55" | 01:49'26" |
20 | 06'26" | 01:55'52" |
21 | 06'00" | 02:01'52" |
21.1 | 06'42" | 02:02'14" |