21.1 km | 02:20:18 | 06:38/km日期: 2015-11-29 06:10 - 總爬升: 296 m - 地點: 永和山水庫 - 卡路里: 1133 Cal - 總步數: 23220 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'07" / 05'45" / 06'39" / 07'09" / 06'18" / 06'16" / 06'12" / 06'10" / 05'54" / 06'34" / 06'17" / 06'37" / 09'51" / 05'57" / 06'20" / 09'38" / 06'10" / 06'45" / 06'22" / 06'28" / 05'48" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'20") | 1004 / 1004 | 176 / 92 |
2 | | 05'45" | 1006 / 2011 | 179 / 96 |
3 | | 06'34" (+00'49") | 1004 / 3015 | 176 / 86 |
4 | | 07'07" (+01'22") | 1003 / 4019 | 169 / 82 |
5 | | 06'18" (+00'33") | 1009 / 5028 | 178 / 89 |
6 | | 06'13" (+00'28") | 1005 / 6033 | 177 / 90 |
7 | | 06'08" (+00'23") | 1008 / 7042 | 178 / 90 |
8 | | 06'05" (+00'20") | 1002 / 8044 | 179 / 91 |
9 | | 05'54" (+00'09") | 1009 / 9053 | 182 / 92 |
10 | | 06'31" (+00'46") | 1005 / 10059 | 173 / 88 |
11 | | 06'16" (+00'31") | 1002 / 11061 | 179 / 88 |
12 | | 06'36" (+00'51") | 1006 / 12067 | 175 / 86 |
13 | | 09'44" (+03'59") | 1009 / 13077 | 100 / 102 |
14 | | 05'53" (+00'08") | 1006 / 14083 | 181 / 93 |
15 | | 06'17" (+00'32") | 1004 / 15087 | 176 / 89 |
16 | | 09'36" (+03'51") | 1006 / 16094 | 92 / 112 |
17 | | 06'08" (+00'23") | 1005 / 17099 | 178 / 91 |
18 | | 06'44" (+00'59") | 1003 / 18103 | 174 / 84 |
19 | | 06'22" (+00'37") | 1009 / 19113 | 174 / 89 |
20 | | 06'20" (+00'35") | 1005 / 20118 | 172 / 91 |
21 | | 05'48" (+00'03") | 1004 / 21122 | 179 / 95 |
22 | | 06'54" (+01'09") | 130 / 21253 | 133 / 108 |
11月累積里程 : 393.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 06'39" | 00:18'31" |
4 | 07'09" | 00:25'40" |
5 | 06'18" | 00:31'58" |
6 | 06'16" | 00:38'14" |
7 | 06'12" | 00:44'26" |
8 | 06'10" | 00:50'36" |
9 | 05'54" | 00:56'30" |
10 | 06'34" | 01:03'04" |
11 | 06'17" | 01:09'21" |
12 | 06'37" | 01:15'58" |
13 | 09'51" | 01:25'49" |
14 | 05'57" | 01:31'46" |
15 | 06'20" | 01:38'06" |
16 | 09'38" | 01:47'44" |
17 | 06'10" | 01:53'54" |
18 | 06'45" | 02:00'39" |
19 | 06'22" | 02:07'01" |
20 | 06'28" | 02:13'29" |
21 | 05'48" | 02:19'17" |
21.1 | 07'47" | 02:20'18" |