22.0 km | 01:33:43 | 04:15/km日期: 2015-11-29 06:39 - 地點: 大佳河濱公園 - 卡路里: 1053 Cal - 溫度: 18°C - 濕度: 73%
Pace: 03'52" / 04'13" / 04'28" / 04'37" / 04'36" / 04'27" / 04'27" / 04'27" / 04'23" / 04'20" / 04'24" / 04'22" / 04'23" / 04'17" / 04'22" / 04'26" / 04'29" / 04'37" / 04'45" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'28" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" (+00'44") | 1000 / 5000 |
| 6 | | 04'26" (+00'34") | 1000 / 6000 |
| 7 | | 04'26" (+00'34") | 1000 / 7000 |
| 8 | | 04'26" (+00'34") | 1000 / 8000 |
| 9 | | 04'23" (+00'31") | 1000 / 9000 |
| 10 | | 04'19" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" (+00'32") | 1000 / 11000 |
| 12 | | 04'21" (+00'29") | 1000 / 12000 |
| 13 | | 04'23" (+00'31") | 1000 / 13000 |
| 14 | | 04'16" (+00'24") | 1000 / 14000 |
| 15 | | 04'22" (+00'30") | 1000 / 15000 |
| 16 | | 04'26" (+00'34") | 1000 / 16000 |
| 17 | | 04'29" (+00'37") | 1000 / 17000 |
| 18 | | 04'36" (+00'44") | 1000 / 18000 |
| 19 | | 04'45" (+00'53") | 1000 / 19000 |
| 20 | | 04'31" (+00'39") | 1000 / 20000 |
| 21 | | 06'50" (+02'58") | 371 / 20371 |
11月累積里程 :
212.82 km 
Asics TARTHERZEAL3 累積 :
968.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'13" | 00:08'05" |
| 3 | 04'28" | 00:12'33" |
| 4 | 04'37" | 00:17'10" |
| 5 | 04'36" | 00:21'46" |
| 6 | 04'27" | 00:26'13" |
| 7 | 04'27" | 00:30'40" |
| 8 | 04'27" | 00:35'07" |
| 9 | 04'23" | 00:39'30" |
| 10 | 04'20" | 00:43'50" |
| 11 | 04'24" | 00:48'14" |
| 12 | 04'22" | 00:52'36" |
| 13 | 04'23" | 00:56'59" |
| 14 | 04'17" | 01:01'16" |
| 15 | 04'22" | 01:05'38" |
| 16 | 04'26" | 01:10'04" |
| 17 | 04'29" | 01:14'33" |
| 18 | 04'37" | 01:19'10" |
| 19 | 04'45" | 01:23'55" |
| 20 | 04'32" | 01:28'27" |
| 20.4 | 06'49" | 01:30'59" |
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