12.8 km | 01:30:01 | 07:02/km日期: 2023-02-08 19:29 - 平均心率: 143 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96%
Pace: 06'58" / 07'30" / 06'32" / 06'34" / 06'31" / 06'32" / 07'34" / 06'11" / 06'26" / 06'55" / 07'32" / 06'16" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'22") | 1000 / 6000 |
| 7 | | 07'33" (+01'23") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 07'31" (+01'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'06") | 1000 / 12000 |
| 13 | | 10'50" (+04'40") | 788 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'30" | 00:14'28" |
| 3 | 06'32" | 00:21'00" |
| 4 | 06'34" | 00:27'34" |
| 5 | 06'31" | 00:34'05" |
| 6 | 06'32" | 00:40'37" |
| 7 | 07'34" | 00:48'11" |
| 8 | 06'11" | 00:54'22" |
| 9 | 06'26" | 01:00'48" |
| 10 | 06'55" | 01:07'43" |
| 11 | 07'32" | 01:15'15" |
| 12 | 06'16" | 01:21'31" |
| 12.8 | 10'50" | 01:30'04" |
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