10.4 km | 01:12:59 | 07:01/km日期: 2015-11-25 06:01 - 地點: 新莊運動場 - 天氣: 22度 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'24" / 07'14" / 07'09" / 07'11" / 06'08" / 06'00" / 05'59" / 05'57" / 06'05" / 06'18" / 20'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'21") | 2014 / 2014 |
2 | | 07'08" (+01'12") | 2029 / 4044 |
3 | | 06'04" (+00'08") | 2024 / 6068 |
4 | | 05'56" | 2022 / 8091 |
5 | | 06'12" (+00'16") | 2007 / 10098 |
6 | | 25'06" (+19'10") | 278 / 10377 |
11月累積里程 : 253.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'14" | 00:14'38" |
3 | 07'09" | 00:21'47" |
4 | 07'11" | 00:28'58" |
5 | 06'08" | 00:35'06" |
6 | 06'00" | 00:41'06" |
7 | 05'59" | 00:47'05" |
8 | 05'57" | 00:53'02" |
9 | 06'05" | 00:59'07" |
10 | 06'18" | 01:05'25" |
10.4 | 20'01" | 01:12'59" |