12.1 km | 01:04:52 | 05:22/km日期: 2023-02-08 18:22 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 100%
Pace: 05'55" / 08'58" / 07'24" / 05'52" / 05'38" / 05'21" / 05'16" / 05'15" / 04'57" / 04'18" / 04'21" / 04'04" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'21") | 356 / 356 |
2 | | 05'53" (+02'00") | 705 / 1061 |
3 | | 05'49" (+01'56") | 349 / 1411 |
4 | | 06'14" (+02'21") | 328 / 1740 |
5 | | 10'28" (+06'35") | 362 / 2102 |
6 | | 06'14" (+02'21") | 352 / 2454 |
7 | | 06'00" (+02'07") | 344 / 2799 |
8 | | 05'50" (+01'57") | 345 / 3144 |
9 | | 05'47" (+01'54") | 353 / 3498 |
10 | | 05'48" (+01'55") | 346 / 3845 |
11 | | 05'38" (+01'45") | 351 / 4196 |
12 | | 05'39" (+01'46") | 350 / 4547 |
13 | | 05'33" (+01'40") | 356 / 4903 |
14 | | 05'29" (+01'36") | 354 / 5258 |
15 | | 05'26" (+01'33") | 349 / 5607 |
16 | | 05'22" (+01'29") | 356 / 5963 |
17 | | 05'23" (+01'30") | 349 / 6313 |
18 | | 05'16" (+01'23") | 354 / 6667 |
19 | | 05'09" (+01'16") | 355 / 7022 |
20 | | 05'12" (+01'19") | 358 / 7381 |
21 | | 05'17" (+01'24") | 352 / 7734 |
22 | | 05'20" (+01'27") | 352 / 8086 |
23 | | 05'02" (+01'09") | 357 / 8443 |
24 | | 04'58" (+01'05") | 354 / 8798 |
25 | | 04'18" (+00'25") | 309 / 9108 |
26 | | 04'21" (+00'28") | 313 / 9422 |
27 | | 04'18" (+00'25") | 313 / 9735 |
28 | | 04'17" (+00'24") | 310 / 10045 |
29 | | 04'26" (+00'33") | 311 / 10357 |
30 | | 04'23" (+00'30") | 315 / 10673 |
31 | | 04'19" (+00'26") | 308 / 10981 |
32 | | 04'11" (+00'18") | 313 / 11295 |
33 | | 04'08" (+00'15") | 313 / 11608 |
34 | | 03'53" | 316 / 11925 |
35 | | 03'44" | 119 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
157.92 km NB FuelCell RC Elite SV2 累積 :
1299.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'58" | 00:14'53" |
3 | 07'24" | 00:22'17" |
4 | 05'52" | 00:28'09" |
5 | 05'38" | 00:33'47" |
6 | 05'21" | 00:39'08" |
7 | 05'16" | 00:44'24" |
8 | 05'15" | 00:49'39" |
9 | 04'57" | 00:54'36" |
10 | 04'18" | 00:58'54" |
11 | 04'21" | 01:03'15" |
12 | 04'04" | 01:07'19" |
12.0 | 02'56" | 01:07'27" |