43.1 km | 05:50:02 | 08:06/km日期: 2022-10-02 05:52 - 總爬升: 602 m - 平均心率: 126 - 卡路里: 3262 Cal - 平均步頻: 152
Pace: 07'32" / 07'48" / 06'08" / 04'59" / 07'08" / 05'43" / 05'46" / 09'17" / 05'44" / 05'09" / 08'35" / 08'31" / 07'21" / 08'24" / 06'46" / 04'45" / 05'21" / 09'07" / 05'43" / 08'27" / 05'53" / 06'42" / 07'47" / 12'47" / 10'31" / 06'52" / 07'26" / 07'10" / 06'18" / 06'44" / 06'16" / 10'45" / 09'46" / 08'42" / 07'06" / 07'01" / 10'57" / 11'07" / 07'29" / 10'33" / 11'08" / 07'19" / 111'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'47") | 1000 / 1000 |
2 | | 07'48" (+03'03") | 1000 / 2000 |
3 | | 06'07" (+01'22") | 1000 / 3000 |
4 | | 04'59" (+00'14") | 1000 / 4000 |
5 | | 07'08" (+02'23") | 1000 / 5000 |
6 | | 05'42" (+00'57") | 1000 / 6000 |
7 | | 05'45" (+01'00") | 1000 / 7000 |
8 | | 09'16" (+04'31") | 1000 / 8000 |
9 | | 05'44" (+00'59") | 1000 / 9000 |
10 | | 05'08" (+00'23") | 1000 / 10000 |
11 | | 08'34" (+03'49") | 1000 / 11000 |
12 | | 08'31" (+03'46") | 1000 / 12000 |
13 | | 07'20" (+02'35") | 1000 / 13000 |
14 | | 08'24" (+03'39") | 1000 / 14000 |
15 | | 06'45" (+02'00") | 1000 / 15000 |
16 | | 04'45" | 1000 / 16000 |
17 | | 05'20" (+00'35") | 1000 / 17000 |
18 | | 09'07" (+04'22") | 1000 / 18000 |
19 | | 05'42" (+00'57") | 1000 / 19000 |
20 | | 08'26" (+03'41") | 1000 / 20000 |
21 | | 05'53" (+01'08") | 1000 / 21000 |
22 | | 06'42" (+01'57") | 1000 / 22000 |
23 | | 07'46" (+03'01") | 1000 / 23000 |
24 | | 12'46" (+08'01") | 1000 / 24000 |
25 | | 10'31" (+05'46") | 1000 / 25000 |
26 | | 06'51" (+02'06") | 1000 / 26000 |
27 | | 07'25" (+02'40") | 1000 / 27000 |
28 | | 07'10" (+02'25") | 1000 / 28000 |
29 | | 06'18" (+01'33") | 1000 / 29000 |
30 | | 06'43" (+01'58") | 1000 / 30000 |
31 | | 06'15" (+01'30") | 1000 / 31000 |
32 | | 10'44" (+05'59") | 1000 / 32000 |
33 | | 09'46" (+05'01") | 1000 / 33000 |
34 | | 08'41" (+03'56") | 1000 / 34000 |
35 | | 07'06" (+02'21") | 1000 / 35000 |
36 | | 07'00" (+02'15") | 1000 / 36000 |
37 | | 10'56" (+06'11") | 1000 / 37000 |
38 | | 11'07" (+06'22") | 1000 / 38000 |
39 | | 07'29" (+02'44") | 1000 / 39000 |
40 | | 10'33" (+05'48") | 1000 / 40000 |
41 | | 11'07" (+06'22") | 1000 / 41000 |
42 | | 07'18" (+02'33") | 1000 / 42000 |
43 | | 20'17" (+15'32") | 1000 / 43000 |
44 | | 34'45" (+30'00") | 149 / 43149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 106.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'48" | 00:15'20" |
3 | 06'08" | 00:21'28" |
4 | 04'59" | 00:26'27" |
5 | 07'08" | 00:33'35" |
6 | 05'43" | 00:39'18" |
7 | 05'46" | 00:45'04" |
8 | 09'17" | 00:54'21" |
9 | 05'44" | 01:00'05" |
10 | 05'09" | 01:05'14" |
11 | 08'35" | 01:13'49" |
12 | 08'31" | 01:22'20" |
13 | 07'21" | 01:29'41" |
14 | 08'24" | 01:38'05" |
15 | 06'46" | 01:44'51" |
16 | 04'45" | 01:49'36" |
17 | 05'21" | 01:54'57" |
18 | 09'07" | 02:04'04" |
19 | 05'43" | 02:09'47" |
20 | 08'27" | 02:18'14" |
21 | 05'53" | 02:24'07" |
22 | 06'42" | 02:30'49" |
23 | 07'47" | 02:38'36" |
24 | 12'47" | 02:51'23" |
25 | 10'31" | 03:01'54" |
26 | 06'52" | 03:08'46" |
27 | 07'26" | 03:16'12" |
28 | 07'10" | 03:23'22" |
29 | 06'18" | 03:29'40" |
30 | 06'44" | 03:36'24" |
31 | 06'16" | 03:42'40" |
32 | 10'45" | 03:53'25" |
33 | 09'46" | 04:03'11" |
34 | 08'42" | 04:11'53" |
35 | 07'06" | 04:18'59" |
36 | 07'01" | 04:26'00" |
37 | 10'57" | 04:36'57" |
38 | 11'07" | 04:48'04" |
39 | 07'29" | 04:55'33" |
40 | 10'33" | 05:06'06" |
41 | 11'08" | 05:17'14" |
42 | 07'19" | 05:24'33" |
43.1 | 14'24" | 05:41'07" |