21.2 km | 01:50:53 | 05:13/km日期: 2023-01-20 07:17 - 平均心率: 130 - 卡路里: 1318 Cal - 平均步頻: 168
Pace: 06'31" / 06'09" / 05'29" / 05'25" / 05'10" / 05'16" / 05'17" / 05'25" / 05'47" / 05'30" / 05'15" / 05'17" / 05'14" / 05'08" / 05'11" / 05'06" / 05'18" / 04'45" / 04'48" / 04'26" / 04'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'27") | 200 / 200 |
2 | | 06'28" (+02'24") | 200 / 400 |
3 | | 06'08" (+02'04") | 200 / 600 |
4 | | 06'04" (+02'00") | 200 / 800 |
5 | | 06'24" (+02'20") | 200 / 1000 |
6 | | 06'27" (+02'23") | 200 / 1200 |
7 | | 06'16" (+02'12") | 200 / 1400 |
8 | | 05'58" (+01'54") | 200 / 1599 |
9 | | 06'02" (+01'58") | 200 / 1799 |
10 | | 06'00" (+01'56") | 200 / 1999 |
11 | | 05'28" (+01'24") | 200 / 2199 |
12 | | 05'42" (+01'38") | 200 / 2400 |
13 | | 05'41" (+01'37") | 200 / 2600 |
14 | | 05'02" (+00'58") | 200 / 2800 |
15 | | 05'24" (+01'20") | 200 / 3000 |
16 | | 05'26" (+01'22") | 200 / 3200 |
17 | | 05'13" (+01'09") | 200 / 3400 |
18 | | 05'21" (+01'17") | 200 / 3600 |
19 | | 05'27" (+01'23") | 200 / 3800 |
20 | | 05'37" (+01'33") | 200 / 4000 |
21 | | 05'17" (+01'13") | 200 / 4200 |
22 | | 05'01" (+00'57") | 200 / 4400 |
23 | | 05'06" (+01'02") | 200 / 4600 |
24 | | 05'09" (+01'05") | 200 / 4800 |
25 | | 05'13" (+01'09") | 200 / 5000 |
26 | | 05'08" (+01'04") | 200 / 5200 |
27 | | 05'24" (+01'20") | 200 / 5400 |
28 | | 05'18" (+01'14") | 200 / 5600 |
29 | | 05'14" (+01'10") | 200 / 5800 |
30 | | 05'17" (+01'13") | 200 / 6000 |
31 | | 05'24" (+01'20") | 200 / 6200 |
32 | | 05'12" (+01'08") | 200 / 6400 |
33 | | 05'08" (+01'04") | 200 / 6600 |
34 | | 05'17" (+01'13") | 200 / 6800 |
35 | | 05'22" (+01'18") | 200 / 7000 |
36 | | 05'23" (+01'19") | 200 / 7200 |
37 | | 05'29" (+01'25") | 200 / 7400 |
38 | | 05'13" (+01'09") | 101 / 7501 |
39 | | 05'21" (+01'17") | 200 / 7701 |
40 | | 05'22" (+01'18") | 200 / 7901 |
41 | | 05'26" (+01'22") | 200 / 8101 |
42 | | 05'02" (+00'58") | 200 / 8301 |
43 | | 05'18" (+01'14") | 200 / 8501 |
44 | | 05'10" (+01'06") | 200 / 8701 |
45 | | 05'16" (+01'12") | 200 / 8901 |
46 | | 05'27" (+01'23") | 200 / 9101 |
47 | | 05'26" (+01'22") | 200 / 9301 |
48 | | 05'22" (+01'18") | 200 / 9501 |
49 | | 05'22" (+01'18") | 200 / 9701 |
50 | | 05'38" (+01'34") | 200 / 9901 |
51 | | 05'05" (+01'01") | 200 / 10101 |
52 | | 05'12" (+01'08") | 200 / 10301 |
53 | | 05'17" (+01'13") | 200 / 10501 |
54 | | 05'13" (+01'09") | 200 / 10701 |
55 | | 05'14" (+01'10") | 200 / 10901 |
56 | | 05'21" (+01'17") | 200 / 11101 |
57 | | 05'27" (+01'23") | 200 / 11301 |
58 | | 05'23" (+01'19") | 200 / 11501 |
59 | | 05'11" (+01'07") | 200 / 11701 |
60 | | 05'27" (+01'23") | 200 / 11901 |
61 | | 05'25" (+01'21") | 200 / 12101 |
62 | | 04'58" (+00'54") | 200 / 12301 |
63 | | 05'10" (+01'06") | 200 / 12501 |
64 | | 05'20" (+01'16") | 200 / 12701 |
65 | | 05'18" (+01'14") | 200 / 12901 |
66 | | 04'58" (+00'54") | 200 / 13101 |
67 | | 05'10" (+01'06") | 200 / 13301 |
68 | | 05'14" (+01'10") | 200 / 13501 |
69 | | 05'06" (+01'02") | 200 / 13701 |
70 | | 05'16" (+01'12") | 200 / 13901 |
71 | | 05'04" (+01'00") | 200 / 14101 |
72 | | 05'06" (+01'02") | 200 / 14301 |
73 | | 04'59" (+00'55") | 200 / 14501 |
74 | | 05'08" (+01'04") | 200 / 14701 |
75 | | 05'13" (+01'09") | 200 / 14901 |
76 | | 05'01" (+00'57") | 200 / 15101 |
77 | | 04'59" (+00'55") | 200 / 15301 |
78 | | 05'08" (+01'04") | 200 / 15501 |
79 | | 05'04" (+01'00") | 200 / 15701 |
80 | | 05'13" (+01'09") | 200 / 15901 |
81 | | 05'13" (+01'09") | 200 / 16101 |
82 | | 04'46" (+00'42") | 200 / 16301 |
83 | | 04'55" (+00'51") | 200 / 16501 |
84 | | 04'45" (+00'41") | 200 / 16701 |
85 | | 04'58" (+00'54") | 200 / 16901 |
86 | | 05'07" (+01'03") | 200 / 17101 |
87 | | 04'46" (+00'42") | 200 / 17301 |
88 | | 04'47" (+00'43") | 200 / 17501 |
89 | | 04'45" (+00'41") | 200 / 17701 |
90 | | 04'35" (+00'31") | 200 / 17901 |
91 | | 04'33" (+00'29") | 200 / 18101 |
92 | | 04'38" (+00'34") | 200 / 18301 |
93 | | 04'49" (+00'45") | 200 / 18501 |
94 | | 04'50" (+00'46") | 200 / 18701 |
95 | | 04'39" (+00'35") | 200 / 18901 |
96 | | 04'38" (+00'34") | 200 / 19101 |
97 | | 04'22" (+00'18") | 200 / 19301 |
98 | | 04'34" (+00'30") | 200 / 19501 |
99 | | 04'37" (+00'33") | 200 / 19701 |
100 | | 04'28" (+00'24") | 200 / 19901 |
101 | | 04'27" (+00'23") | 200 / 20101 |
102 | | 04'21" (+00'17") | 200 / 20301 |
103 | | 04'22" (+00'18") | 200 / 20501 |
104 | | 04'14" (+00'10") | 200 / 20701 |
105 | | 04'05" (+00'01") | 200 / 20901 |
106 | | 04'04" | 200 / 21101 |
107 | | 06'48" (+02'44") | 109 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 286.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 05'29" | 00:18'09" |
4 | 05'25" | 00:23'34" |
5 | 05'10" | 00:28'44" |
6 | 05'16" | 00:34'00" |
7 | 05'17" | 00:39'17" |
8 | 05'25" | 00:44'42" |
9 | 05'47" | 00:50'29" |
10 | 05'30" | 00:55'59" |
11 | 05'15" | 01:01'14" |
12 | 05'17" | 01:06'31" |
13 | 05'14" | 01:11'45" |
14 | 05'08" | 01:16'53" |
15 | 05'11" | 01:22'04" |
16 | 05'06" | 01:27'10" |
17 | 05'18" | 01:32'28" |
18 | 04'45" | 01:37'13" |
19 | 04'48" | 01:42'01" |
20 | 04'26" | 01:46'27" |
21 | 04'15" | 01:50'42" |
21.2 | 05'40" | 01:51'54" |