11.0 km | 00:54:15 | 04:55/km日期: 2022-12-24 11:44 - 平均心率: 135 - 卡路里: 651 Cal - 平均步頻: 168
Pace: 04'52" / 04'39" / 04'36" / 04'53" / 05'11" / 04'31" / 04'58" / 04'39" / 05'43" / 04'42" / 05'01" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'03") | 806 / 806 |
2 | | 08'57" (+05'14") | 223 / 1030 |
3 | | 03'49" (+00'06") | 793 / 1823 |
4 | | 07'40" (+03'57") | 239 / 2063 |
5 | | 03'48" (+00'05") | 810 / 2873 |
6 | | 08'28" (+04'45") | 232 / 3106 |
7 | | 03'44" (+00'01") | 807 / 3913 |
8 | | 10'43" (+07'00") | 186 / 4100 |
9 | | 03'46" (+00'03") | 805 / 4905 |
10 | | 10'02" (+06'19") | 191 / 5097 |
11 | | 03'44" (+00'01") | 808 / 5905 |
12 | | 09'16" (+05'33") | 219 / 6125 |
13 | | 03'47" (+00'04") | 793 / 6919 |
14 | | 08'28" (+04'45") | 237 / 7157 |
15 | | 03'44" (+00'01") | 801 / 7958 |
16 | | 11'20" (+07'37") | 178 / 8136 |
17 | | 03'50" (+00'07") | 792 / 8928 |
18 | | 09'57" (+06'14") | 192 / 9121 |
19 | | 03'47" (+00'04") | 795 / 9916 |
20 | | 10'06" (+06'23") | 209 / 10125 |
21 | | 03'43" | 799 / 10925 |
22 | | 10'15" (+06'32") | 107 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'39" | 00:09'31" |
3 | 04'36" | 00:14'07" |
4 | 04'53" | 00:19'00" |
5 | 05'11" | 00:24'11" |
6 | 04'31" | 00:28'42" |
7 | 04'58" | 00:33'40" |
8 | 04'39" | 00:38'19" |
9 | 05'43" | 00:44'02" |
10 | 04'42" | 00:48'44" |
11 | 05'01" | 00:53'45" |
11.0 | 14'58" | 00:54'15" |