10.0 km | 00:48:53 | 04:54/km日期: 2022-12-18 18:45 - 平均心率: 138 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 04'53" / 04'53" / 04'50" / 04'52" / 04'58" / 05'13" / 04'50" / 04'45" / 05'04" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'05") | 803 / 803 |
2 | | 08'45" (+04'59") | 208 / 1012 |
3 | | 03'49" (+00'03") | 789 / 1802 |
4 | | 08'33" (+04'47") | 233 / 2035 |
5 | | 03'49" (+00'03") | 791 / 2827 |
6 | | 08'31" (+04'45") | 235 / 3062 |
7 | | 03'49" (+00'03") | 791 / 3854 |
8 | | 09'20" (+05'34") | 237 / 4091 |
9 | | 03'50" (+00'04") | 781 / 4873 |
10 | | 09'25" (+05'39") | 216 / 5090 |
11 | | 03'51" (+00'05") | 779 / 5869 |
12 | | 08'46" (+05'00") | 230 / 6100 |
13 | | 03'49" (+00'03") | 779 / 6879 |
14 | | 08'47" (+05'01") | 227 / 7107 |
15 | | 03'51" (+00'05") | 778 / 7885 |
16 | | 08'37" (+04'51") | 237 / 8122 |
17 | | 03'50" (+00'04") | 765 / 8888 |
18 | | 10'04" (+06'18") | 199 / 9088 |
19 | | 03'46" | 811 / 9900 |
20 | | 10'09" (+06'23") | 52 / 9952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 342.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'53" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'52" | 00:19'28" |
5 | 04'58" | 00:24'26" |
6 | 05'13" | 00:29'39" |
7 | 04'50" | 00:34'29" |
8 | 04'45" | 00:39'14" |
9 | 05'04" | 00:44'18" |
10.0 | 04'48" | 00:48'53" |