12.8 km | 01:28:37 | 06:55/km日期: 2023-02-08 06:28 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 98%
Pace: 08'33" / 06'19" / 06'32" / 07'52" / 07'34" / 06'36" / 06'33" / 06'36" / 06'40" / 06'27" / 06'24" / 06'21" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'48") | 400 / 400 |
2 | | 11'12" (+05'09") | 400 / 800 |
3 | | 06'35" (+00'32") | 400 / 1200 |
4 | | 06'28" (+00'25") | 400 / 1600 |
5 | | 06'03" | 400 / 2000 |
6 | | 06'14" (+00'11") | 400 / 2400 |
7 | | 06'34" (+00'31") | 400 / 2800 |
8 | | 06'26" (+00'23") | 400 / 3199 |
9 | | 09'33" (+03'30") | 400 / 3599 |
10 | | 07'10" (+01'07") | 400 / 3999 |
11 | | 07'09" (+01'06") | 400 / 4399 |
12 | | 06'52" (+00'49") | 400 / 4800 |
13 | | 07'42" (+01'39") | 400 / 5200 |
14 | | 06'50" (+00'47") | 400 / 5600 |
15 | | 06'49" (+00'46") | 400 / 6000 |
16 | | 06'37" (+00'34") | 400 / 6400 |
17 | | 06'15" (+00'12") | 400 / 6800 |
18 | | 06'32" (+00'29") | 400 / 7200 |
19 | | 06'53" (+00'50") | 400 / 7600 |
20 | | 06'34" (+00'31") | 400 / 8000 |
21 | | 06'44" (+00'41") | 400 / 8400 |
22 | | 06'41" (+00'38") | 400 / 8800 |
23 | | 06'22" (+00'19") | 400 / 9200 |
24 | | 06'24" (+00'21") | 400 / 9600 |
25 | | 06'33" (+00'30") | 400 / 10000 |
26 | | 06'25" (+00'22") | 400 / 10400 |
27 | | 06'25" (+00'22") | 400 / 10800 |
28 | | 06'17" (+00'14") | 400 / 11200 |
29 | | 06'38" (+00'35") | 400 / 11600 |
30 | | 06'05" (+00'02") | 400 / 12000 |
31 | | 08'56" (+02'53") | 400 / 12400 |
32 | | 06'23" (+00'20") | 400 / 12800 |
33 | | 11'02" (+04'59") | 3 / 12803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 125.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'19" | 00:14'52" |
3 | 06'32" | 00:21'24" |
4 | 07'52" | 00:29'16" |
5 | 07'34" | 00:36'50" |
6 | 06'36" | 00:43'26" |
7 | 06'33" | 00:49'59" |
8 | 06'36" | 00:56'35" |
9 | 06'40" | 01:03'15" |
10 | 06'27" | 01:09'42" |
11 | 06'24" | 01:16'06" |
12 | 06'21" | 01:22'27" |
12.8 | 07'40" | 01:28'37" |