16.4 km | 01:03:22 | 03:51/km日期: 2023-02-08 05:20 - 平均心率: 166 - 卡路里: 839 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90%
Pace: 03'38" / 03'43" / 03'46" / 03'46" / 03'42" / 04'40" / 03'45" / 03'44" / 03'52" / 03'44" / 04'24" / 04'25" / 03'47" / 03'49" / 03'47" / 03'46" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 410 / 410 |
2 | | 03'39" (+00'02") | 419 / 830 |
3 | | 03'43" (+00'06") | 420 / 1250 |
4 | | 03'43" (+00'06") | 423 / 1673 |
5 | | 03'46" (+00'09") | 418 / 2091 |
6 | | 03'44" (+00'07") | 421 / 2512 |
7 | | 03'43" (+00'06") | 423 / 2936 |
8 | | 03'43" (+00'06") | 421 / 3357 |
9 | | 03'44" (+00'07") | 419 / 3777 |
10 | | 03'43" (+00'06") | 426 / 4203 |
11 | | 03'42" (+00'05") | 417 / 4620 |
12 | | 03'46" (+00'09") | 417 / 5037 |
13 | | 03'40" (+00'03") | 417 / 5455 |
14 | | 06'03" (+02'26") | 411 / 5866 |
15 | | 03'41" (+00'04") | 419 / 6286 |
16 | | 03'47" (+00'10") | 417 / 6704 |
17 | | 03'44" (+00'07") | 422 / 7126 |
18 | | 03'47" (+00'10") | 422 / 7548 |
19 | | 03'44" (+00'07") | 420 / 7969 |
20 | | 03'50" (+00'13") | 420 / 8389 |
21 | | 03'48" (+00'11") | 417 / 8807 |
22 | | 03'45" (+00'08") | 423 / 9230 |
23 | | 03'46" (+00'09") | 417 / 9647 |
24 | | 03'48" (+00'11") | 419 / 10067 |
25 | | 03'44" (+00'07") | 422 / 10489 |
26 | | 03'44" (+00'07") | 422 / 10912 |
27 | | 05'39" (+02'02") | 413 / 11325 |
28 | | 03'49" (+00'12") | 417 / 11742 |
29 | | 03'46" (+00'09") | 420 / 12163 |
30 | | 03'51" (+00'14") | 414 / 12577 |
31 | | 03'46" (+00'09") | 421 / 12999 |
32 | | 03'46" (+00'09") | 423 / 13422 |
33 | | 03'49" (+00'12") | 426 / 13848 |
34 | | 03'47" (+00'10") | 418 / 14267 |
35 | | 03'45" (+00'08") | 421 / 14688 |
36 | | 03'47" (+00'10") | 422 / 15111 |
37 | | 03'49" (+00'12") | 418 / 15530 |
38 | | 03'47" (+00'10") | 416 / 15947 |
39 | | 03'45" (+00'08") | 420 / 16368 |
40 | | 04'36" (+00'59") | 23 / 16391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 537.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'43" | 00:07'21" |
3 | 03'46" | 00:11'07" |
4 | 03'46" | 00:14'53" |
5 | 03'42" | 00:18'35" |
6 | 04'40" | 00:23'15" |
7 | 03'45" | 00:27'00" |
8 | 03'44" | 00:30'44" |
9 | 03'52" | 00:34'36" |
10 | 03'44" | 00:38'20" |
11 | 04'24" | 00:42'44" |
12 | 04'25" | 00:47'09" |
13 | 03'47" | 00:50'56" |
14 | 03'49" | 00:54'45" |
15 | 03'47" | 00:58'32" |
16 | 03'46" | 01:02'18" |
16.4 | 03'52" | 01:03'49" |