11.1 km | 00:52:44 | 04:44/km日期: 2023-02-08 05:41 - 平均心率: 162 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 05'17" / 04'27" / 04'01" / 05'07" / 03'56" / 04'39" / 04'32" / 04'16" / 05'30" / 05'09" / 05'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'33") | 1000 / 1000 |
2 | | 05'10" (+01'26") | 331 / 1331 |
3 | | 04'02" (+00'18") | 1000 / 2331 |
4 | | 04'02" (+00'18") | 1000 / 3331 |
5 | | 05'31" (+01'47") | 5 / 3336 |
6 | | 06'04" (+02'20") | 534 / 3871 |
7 | | 03'55" (+00'11") | 1000 / 4871 |
8 | | 03'51" (+00'07") | 1000 / 5871 |
9 | | 04'11" (+00'27") | 7 / 5879 |
10 | | 06'42" (+02'58") | 528 / 6407 |
11 | | 03'49" (+00'05") | 1000 / 7407 |
12 | | 03'55" (+00'11") | 499 / 7907 |
13 | | 06'37" (+02'53") | 624 / 8531 |
14 | | 03'44" | 419 / 8950 |
15 | | 06'07" (+02'23") | 451 / 9402 |
16 | | 03'46" (+00'02") | 414 / 9817 |
17 | | 05'34" (+01'50") | 1000 / 10817 |
18 | | 05'05" (+01'21") | 318 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
274.70 km 361° 飛燃st 累積 :
714.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'27" | 00:09'44" |
3 | 04'01" | 00:13'45" |
4 | 05'07" | 00:18'52" |
5 | 03'56" | 00:22'48" |
6 | 04'39" | 00:27'27" |
7 | 04'32" | 00:31'59" |
8 | 04'16" | 00:36'15" |
9 | 05'30" | 00:41'45" |
10 | 05'09" | 00:46'54" |
11 | 05'10" | 00:52'04" |
11.1 | 05'01" | 00:52'45" |