25.1 km | 02:35:48 | 06:12/km日期: 2015-11-28 14:34 - 總爬升: 114 m - 地點: 南路巡田水 茄苳埤塘公園 玉山公園 - 卡路里: 1876 Cal - 總步數: 28956 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 63%
Pace: 05'09" / 06'28" / 06'24" / 06'07" / 05'57" / 06'01" / 05'56" / 06'16" / 06'02" / 06'06" / 05'58" / 06'03" / 06'12" / 06'10" / 05'59" / 05'52" / 06'06" / 05'57" / 06'13" / 06'08" / 06'13" / 06'31" / 06'54" / 06'44" / 06'46" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1000 / 1000 | 179 / 106 |
| 2 | | 06'29" (+01'15") | 1002 / 2003 | 173 / 88 |
| 3 | | 06'23" (+01'09") | 1004 / 3008 | 187 / 83 |
| 4 | | 06'10" (+00'56") | 1003 / 4012 | 184 / 87 |
| 5 | | 05'57" (+00'43") | 1000 / 5012 | 188 / 88 |
| 6 | | 05'58" (+00'44") | 1002 / 6014 | 186 / 89 |
| 7 | | 05'58" (+00'44") | 1000 / 7014 | 188 / 88 |
| 8 | | 06'14" (+01'00") | 1007 / 8022 | 188 / 85 |
| 9 | | 06'05" (+00'51") | 1010 / 9032 | 186 / 87 |
| 10 | | 05'55" (+00'41") | 1004 / 10037 | 190 / 88 |
| 11 | | 05'58" (+00'44") | 1008 / 11046 | 189 / 88 |
| 12 | | 06'02" (+00'48") | 1002 / 12048 | 189 / 87 |
| 13 | | 06'09" (+00'55") | 1008 / 13056 | 189 / 85 |
| 14 | | 06'15" (+01'01") | 1004 / 14061 | 184 / 86 |
| 15 | | 05'58" (+00'44") | 1005 / 15067 | 186 / 89 |
| 16 | | 05'56" (+00'42") | 1003 / 16070 | 188 / 89 |
| 17 | | 06'01" (+00'47") | 1004 / 17075 | 188 / 88 |
| 18 | | 05'58" (+00'44") | 1004 / 18079 | 190 / 88 |
| 19 | | 06'13" (+00'59") | 1005 / 19085 | 188 / 85 |
| 20 | | 06'06" (+00'52") | 1006 / 20092 | 188 / 86 |
| 21 | | 06'09" (+00'55") | 1006 / 21098 | 186 / 86 |
| 22 | | 06'37" (+01'23") | 1006 / 22105 | 183 / 82 |
| 23 | | 06'58" (+01'44") | 1009 / 23114 | 175 / 81 |
| 24 | | 06'43" (+01'29") | 1007 / 24122 | 184 / 80 |
| 25 | | 06'39" (+01'25") | 1009 / 25132 | 183 / 82 |
11月累積里程 :
155.44 km 
Mizuno Wave Rider 18 白 累積 :
729.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'28" | 00:11'37" |
| 3 | 06'24" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'56" | 00:42'02" |
| 8 | 06'16" | 00:48'18" |
| 9 | 06'02" | 00:54'20" |
| 10 | 06'06" | 01:00'26" |
| 11 | 05'58" | 01:06'24" |
| 12 | 06'03" | 01:12'27" |
| 13 | 06'12" | 01:18'39" |
| 14 | 06'10" | 01:24'49" |
| 15 | 05'59" | 01:30'48" |
| 16 | 05'52" | 01:36'40" |
| 17 | 06'06" | 01:42'46" |
| 18 | 05'57" | 01:48'43" |
| 19 | 06'13" | 01:54'56" |
| 20 | 06'08" | 02:01'04" |
| 21 | 06'13" | 02:07'17" |
| 22 | 06'31" | 02:13'48" |
| 23 | 06'54" | 02:20'42" |
| 24 | 06'44" | 02:27'26" |
| 25 | 06'46" | 02:34'12" |
| 25.1 | 13'22" | 02:35'48" |
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