27.7 km | 03:53:28 | 08:25/km日期: 2015-11-21 09:51 - 總爬升: 259 m - 卡路里: 2043 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'55" / 06'43" / 06'46" / 06'38" / 07'21" / 06'32" / 06'05" / 06'48" / 06'45" / 07'41" / 09'30" / 06'56" / 07'31" / 07'06" / 06'55" / 14'25" / 12'00" / 09'25" / 09'28" / 08'55" / 08'35" / 09'50" / 14'24" / 07'35" / 08'58" / 06'48" / 09'13" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'49") | 1005 / 1005 |
2 | | 06'43" (+00'38") | 1008 / 2014 |
3 | | 06'44" (+00'39") | 1005 / 3019 |
4 | | 06'36" (+00'31") | 1005 / 4025 |
5 | | 07'29" (+01'24") | 1001 / 5026 |
6 | | 06'24" (+00'19") | 991 / 6017 |
7 | | 06'05" | 1004 / 7022 |
8 | | 06'47" (+00'42") | 1006 / 8029 |
9 | | 06'46" (+00'41") | 998 / 9027 |
10 | | 07'52" (+01'47") | 1012 / 10040 |
11 | | 09'16" (+03'11") | 1008 / 11048 |
12 | | 06'55" (+00'50") | 996 / 12045 |
13 | | 07'30" (+01'25") | 1003 / 13049 |
14 | | 07'08" (+01'03") | 1001 / 14050 |
15 | | 06'52" (+00'47") | 1006 / 15056 |
16 | | 14'43" (+08'38") | 1002 / 16059 |
17 | | 11'54" (+05'49") | 1010 / 17069 |
18 | | 09'14" (+03'09") | 1006 / 18075 |
19 | | 09'21" (+03'16") | 1011 / 19087 |
20 | | 08'57" (+02'52") | 998 / 20086 |
21 | | 09'15" (+03'10") | 999 / 21085 |
22 | | 09'32" (+03'27") | 1012 / 22098 |
23 | | 13'44" (+07'39") | 1004 / 23102 |
24 | | 07'40" (+01'35") | 1005 / 24108 |
25 | | 08'58" (+02'53") | 1001 / 25110 |
26 | | 06'55" (+00'50") | 997 / 26107 |
27 | | 09'31" (+03'26") | 1013 / 27121 |
28 | | 08'44" (+02'39") | 733 / 27854 |
11月累積里程 : 71.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'43" | 00:13'38" |
3 | 06'46" | 00:20'24" |
4 | 06'38" | 00:27'02" |
5 | 07'21" | 00:34'23" |
6 | 06'32" | 00:40'55" |
7 | 06'05" | 00:47'00" |
8 | 06'48" | 00:53'48" |
9 | 06'45" | 01:00'33" |
10 | 07'41" | 01:08'14" |
11 | 09'30" | 01:17'44" |
12 | 06'56" | 01:24'40" |
13 | 07'31" | 01:32'11" |
14 | 07'06" | 01:39'17" |
15 | 06'55" | 01:46'12" |
16 | 14'25" | 02:00'37" |
17 | 12'00" | 02:12'37" |
18 | 09'25" | 02:22'02" |
19 | 09'28" | 02:31'30" |
20 | 08'55" | 02:40'25" |
21 | 08'35" | 02:49'00" |
22 | 09'50" | 02:58'50" |
23 | 14'24" | 03:13'14" |
24 | 07'35" | 03:20'49" |
25 | 08'58" | 03:29'47" |
26 | 06'48" | 03:36'35" |
27 | 09'13" | 03:45'48" |
27.7 | 10'33" | 03:53'28" |