17.0 km | 01:23:59 | 04:57/km日期: 2023-02-05 10:55 - 平均心率: 112 - 卡路里: 580 Cal - 平均步頻: 156
Pace: 02'55" / 01'34" / 02'29" / 01'34" / 10'58" / 01'52" / 01'54" / 497'32" / 03'36" / 712'33" / 02'24" / 537'49" / 05'05" / 04'42" / 05'57" / 1466'31" / 07'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 62.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'55" | 00:02'55" |
2 | 01'34" | 00:04'29" |
3 | 02'29" | 00:06'58" |
4 | 01'34" | 00:08'32" |
5 | 10'58" | 00:19'30" |
6 | 01'52" | 00:21'22" |
7 | 01'54" | 00:23'16" |
8 | 497'32" | 08:40'48" |
9 | 03'36" | 08:44'24" |
10 | 712'33" | 20:36'57" |
11 | 02'24" | 20:39'21" |
12 | 537'49" | 29:37'10" |
13 | 05'05" | 29:42'15" |
14 | 04'42" | 29:46'57" |
15 | 05'57" | 29:52'54" |
16 | 1466'31" | 54:19'25" |
17.0 | 07'51" | 54:26'57" |