37.9 km | 10:04:01 | 15:56/km日期: 2023-02-07 07:00 - 總爬升: 106 m - 卡路里: 2047 Cal - 溫度: 18°C - 濕度: 95%
Pace: 03'53" / 04'28" / 04'32" / 03'39" / 06'16" / 10'42" / 09'22" / 04'21" / 04'20" / 05'43" / 05'23" / 08'26" / 07'23" / 09'05" / 05'39" / 07'03" / 19'06" / 39'22" / 44'14" / 12'55" / 10'06" / 63'11" / 11'54" / 22'36" / 06'31" / 08'31" / 04'44" / 59'42" / 06'39" / 17'56" / 34'03" / 14'39" / 08'12" / 13'39" / 12'36" / 24'30" / 23'55" / 14'11" / 07'58" / 05'07" / 19'22" /
2月累積里程 : 603.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'28" | 00:08'21" |
3 | 04'32" | 00:12'53" |
4 | 03'39" | 00:16'32" |
5 | 06'16" | 00:22'48" |
6 | 10'42" | 00:33'30" |
7 | 09'22" | 00:42'52" |
8 | 04'21" | 00:47'13" |
9 | 04'20" | 00:51'33" |
10 | 05'43" | 00:57'16" |
11 | 05'23" | 01:02'39" |
12 | 08'26" | 01:11'05" |
13 | 07'23" | 01:18'28" |
14 | 09'05" | 01:27'33" |
15 | 05'39" | 01:33'12" |
16 | 07'03" | 01:40'15" |
17 | 19'06" | 01:59'21" |
18 | 39'22" | 02:38'43" |
19 | 44'14" | 03:22'57" |
20 | 12'55" | 03:35'52" |
21 | 10'06" | 03:45'58" |
22 | 63'11" | 04:49'09" |
23 | 11'54" | 05:01'03" |
24 | 22'36" | 05:23'39" |
25 | 06'31" | 05:30'10" |
26 | 08'31" | 05:38'41" |
27 | 04'44" | 05:43'25" |
28 | 59'42" | 06:43'07" |
29 | 06'39" | 06:49'46" |
30 | 17'56" | 07:07'42" |
31 | 34'03" | 07:41'45" |
32 | 14'39" | 07:56'24" |
33 | 08'12" | 08:04'36" |
34 | 13'39" | 08:18'15" |
35 | 12'36" | 08:30'51" |
36 | 24'30" | 08:55'21" |
37 | 23'55" | 09:19'16" |
38 | 14'11" | 09:33'27" |
39 | 07'58" | 09:41'25" |
40 | 05'07" | 09:46'32" |
37.9 | -8'-22" | 10:04'05" |