13.1 km | 01:02:10 | 04:43/km日期: 2023-02-07 05:13 - 平均心率: 133 - 卡路里: 857 Cal - 平均步頻: 182
Pace: 04'01" / 04'00" / 03'59" / 04'21" / 04'21" / 08'30" / 04'48" / 04'23" / 04'19" / 04'18" / 04'21" / 06'06" / 06'36" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'06") | 409 / 409 |
2 | | 04'02" (+00'06") | 409 / 818 |
3 | | 03'56" | 412 / 1231 |
4 | | 04'01" (+00'05") | 412 / 1644 |
5 | | 04'02" (+00'06") | 409 / 2054 |
6 | | 04'00" (+00'04") | 409 / 2463 |
7 | | 03'57" (+00'01") | 415 / 2879 |
8 | | 04'07" (+00'11") | 406 / 3285 |
9 | | 04'20" (+00'24") | 407 / 3692 |
10 | | 04'25" (+00'29") | 411 / 4104 |
11 | | 04'24" (+00'28") | 405 / 4509 |
12 | | 04'23" (+00'27") | 407 / 4916 |
13 | | 03'58" (+00'02") | 210 / 5127 |
14 | | 06'00" (+02'04") | 1000 / 6127 |
15 | | 04'55" (+00'59") | 392 / 6519 |
16 | | 04'19" (+00'23") | 411 / 6931 |
17 | | 04'19" (+00'23") | 410 / 7341 |
18 | | 04'22" (+00'26") | 410 / 7751 |
19 | | 04'26" (+00'30") | 404 / 8156 |
20 | | 04'15" (+00'19") | 416 / 8573 |
21 | | 04'20" (+00'24") | 407 / 8981 |
22 | | 04'17" (+00'21") | 417 / 9398 |
23 | | 04'18" (+00'22") | 401 / 9800 |
24 | | 04'15" (+00'19") | 413 / 10214 |
25 | | 04'15" (+00'19") | 410 / 10624 |
26 | | 04'29" (+00'33") | 404 / 11029 |
27 | | 04'00" (+00'04") | 207 / 11236 |
28 | | 06'43" (+02'47") | 1000 / 12236 |
29 | | 06'32" (+02'36") | 905 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 338.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'00" | 00:08'01" |
3 | 03'59" | 00:12'00" |
4 | 04'21" | 00:16'21" |
5 | 04'21" | 00:20'42" |
6 | 08'30" | 00:29'12" |
7 | 04'48" | 00:34'00" |
8 | 04'23" | 00:38'23" |
9 | 04'19" | 00:42'42" |
10 | 04'18" | 00:47'00" |
11 | 04'21" | 00:51'21" |
12 | 06'06" | 00:57'27" |
13 | 06'36" | 01:04'03" |
13.1 | 06'25" | 01:04'58" |