11.1 km | 00:54:27 | 04:54/km日期: 2023-01-30 16:18 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 188
Pace: 05'09" / 05'49" / 04'36" / 05'03" / 05'09" / 04'50" / 05'27" / 04'57" / 04'49" / 04'31" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'59") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'49" | 00:10'58" |
| 3 | 04'36" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 05'27" | 00:36'03" |
| 8 | 04'57" | 00:41'00" |
| 9 | 04'49" | 00:45'49" |
| 10 | 04'31" | 00:50'20" |
| 11 | 04'29" | 00:54'49" |
| 11.1 | 04'38" | 00:55'18" |
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