13.2 km | 01:45:51 | 08:02/km日期: 2023-02-06 19:01 - 平均心率: 120 - 卡路里: 816 Cal - 平均步頻: 166
Pace: 07'48" / 07'55" / 08'21" / 10'08" / 06'23" / 07'57" / 07'44" / 07'43" / 07'03" / 07'31" / 07'34" / 07'40" / 10'14" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'25") | 1000 / 1000 |
2 | | 07'55" (+01'33") | 1000 / 2000 |
3 | | 08'21" (+01'59") | 1000 / 3000 |
4 | | 10'07" (+03'45") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 07'57" (+01'35") | 1000 / 6000 |
7 | | 07'43" (+01'21") | 1000 / 7000 |
8 | | 07'43" (+01'21") | 1000 / 8000 |
9 | | 07'03" (+00'41") | 1000 / 9000 |
10 | | 07'31" (+01'09") | 1000 / 10000 |
11 | | 07'33" (+01'11") | 1000 / 11000 |
12 | | 07'39" (+01'17") | 1000 / 12000 |
13 | | 10'14" (+03'52") | 1000 / 13000 |
14 | | 11'40" (+05'18") | 158 / 13158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
472.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'55" | 00:15'43" |
3 | 08'21" | 00:24'04" |
4 | 10'08" | 00:34'12" |
5 | 06'23" | 00:40'35" |
6 | 07'57" | 00:48'32" |
7 | 07'44" | 00:56'16" |
8 | 07'43" | 01:03'59" |
9 | 07'03" | 01:11'02" |
10 | 07'31" | 01:18'33" |
11 | 07'34" | 01:26'07" |
12 | 07'40" | 01:33'47" |
13 | 10'14" | 01:44'01" |
13.2 | 11'41" | 01:45'52" |