12.4 km | 01:12:56 | 05:52/km日期: 2023-02-06 17:11 - 平均心率: 142 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 05'43" / 05'22" / 05'13" / 04'50" / 05'35" / 05'30" / 05'27" / 05'30" / 05'39" / 05'50" / 05'57" / 09'00" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'06") | 1000 / 1000 |
2 | | 05'21" (+01'44") | 1000 / 2000 |
3 | | 05'44" (+02'07") | 238 / 2238 |
4 | | 03'37" | 146 / 2385 |
5 | | 03'44" (+00'07") | 42 / 2427 |
6 | | 04'20" (+00'43") | 400 / 2827 |
7 | | 07'37" (+04'00") | 196 / 3024 |
8 | | 04'03" (+00'26") | 400 / 3424 |
9 | | 08'14" (+04'37") | 182 / 3606 |
10 | | 04'00" (+00'23") | 400 / 4006 |
11 | | 07'26" (+03'49") | 201 / 4208 |
12 | | 03'59" (+00'22") | 400 / 4608 |
13 | | 08'51" (+05'14") | 169 / 4777 |
14 | | 04'13" (+00'36") | 400 / 5177 |
15 | | 07'51" (+04'14") | 191 / 5368 |
16 | | 03'57" (+00'20") | 400 / 5768 |
17 | | 08'43" (+05'06") | 171 / 5940 |
18 | | 04'15" (+00'38") | 400 / 6340 |
19 | | 08'52" (+05'15") | 168 / 6509 |
20 | | 04'01" (+00'24") | 400 / 6909 |
21 | | 08'39" (+05'02") | 173 / 7083 |
22 | | 04'11" (+00'34") | 400 / 7483 |
23 | | 09'33" (+05'56") | 156 / 7639 |
24 | | 04'26" (+00'49") | 400 / 8039 |
25 | | 08'25" (+04'48") | 177 / 8217 |
26 | | 04'03" (+00'26") | 400 / 8617 |
27 | | 09'26" (+05'49") | 159 / 8776 |
28 | | 04'15" (+00'38") | 400 / 9176 |
29 | | 09'36" (+05'59") | 156 / 9332 |
30 | | 04'03" (+00'26") | 400 / 9732 |
31 | | 08'33" (+04'56") | 175 / 9908 |
32 | | 04'25" (+00'48") | 400 / 10308 |
33 | | 09'50" (+06'13") | 152 / 10460 |
34 | | 04'20" (+00'43") | 400 / 10860 |
35 | | 09'10" (+05'33") | 163 / 11023 |
36 | | 09'00" (+05'23") | 1000 / 12023 |
37 | | 08'13" (+04'36") | 392 / 12415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 120.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'13" | 00:16'18" |
4 | 04'50" | 00:21'08" |
5 | 05'35" | 00:26'43" |
6 | 05'30" | 00:32'13" |
7 | 05'27" | 00:37'40" |
8 | 05'30" | 00:43'10" |
9 | 05'39" | 00:48'49" |
10 | 05'50" | 00:54'39" |
11 | 05'57" | 01:00'36" |
12 | 09'00" | 01:09'36" |
12.4 | 08'03" | 01:12'57" |