21.2 km | 02:02:39 | 05:46/km日期: 2015-11-27 19:11 - 地點: 斗棒 - 天氣: 有點冷 - 卡路里: 1085 Cal - 總步數: 20630 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'54" / 06'14" / 06'04" / 06'02" / 05'53" / 05'54" / 05'53" / 05'52" / 05'40" / 05'36" / 05'32" / 05'30" / 05'42" / 05'50" / 06'12" / 05'31" / 05'36" / 05'27" / 06'15" / 05'22" / 05'22" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'34") | 1001 / 1001 | 167 / 101 |
2 | | 06'11" (+00'52") | 1007 / 2009 | 167 / 96 |
3 | | 06'03" (+00'44") | 1000 / 3009 | 167 / 98 |
4 | | 06'00" (+00'41") | 1003 / 4013 | 168 / 98 |
5 | | 05'54" (+00'35") | 1008 / 5021 | 167 / 101 |
6 | | 05'50" (+00'31") | 1006 / 6027 | 167 / 101 |
7 | | 05'51" (+00'32") | 1005 / 7032 | 167 / 102 |
8 | | 05'48" (+00'29") | 1000 / 8033 | 167 / 102 |
9 | | 05'41" (+00'22") | 1004 / 9037 | 168 / 104 |
10 | | 05'34" (+00'15") | 1008 / 10046 | 169 / 105 |
11 | | 05'29" (+00'10") | 1004 / 11051 | 169 / 107 |
12 | | 05'29" (+00'10") | 1001 / 12052 | 170 / 106 |
13 | | 05'42" (+00'23") | 1006 / 13058 | 169 / 103 |
14 | | 05'45" (+00'26") | 1004 / 14063 | 174 / 99 |
15 | | 06'12" (+00'53") | 1006 / 15069 | 153 / 104 |
16 | | 05'28" (+00'09") | 1008 / 16077 | 171 / 106 |
17 | | 05'31" (+00'12") | 1003 / 17080 | 173 / 104 |
18 | | 05'26" (+00'07") | 1001 / 18082 | 174 / 105 |
19 | | 06'14" (+00'55") | 1001 / 19083 | 155 / 103 |
20 | | 05'23" (+00'04") | 1004 / 20087 | 174 / 106 |
21 | | 05'19" | 1008 / 21096 | 172 / 108 |
22 | | 05'47" (+00'28") | 206 / 21302 | 158 / 108 |
11月累積里程 :
300.33 km Puma Faas 500 V3 累積 :
2025.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'14" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'02" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 05'54" | 00:36'01" |
7 | 05'53" | 00:41'54" |
8 | 05'52" | 00:47'46" |
9 | 05'40" | 00:53'26" |
10 | 05'36" | 00:59'02" |
11 | 05'32" | 01:04'34" |
12 | 05'30" | 01:10'04" |
13 | 05'42" | 01:15'46" |
14 | 05'50" | 01:21'36" |
15 | 06'12" | 01:27'48" |
16 | 05'31" | 01:33'19" |
17 | 05'36" | 01:38'55" |
18 | 05'27" | 01:44'22" |
19 | 06'15" | 01:50'37" |
20 | 05'22" | 01:55'59" |
21 | 05'22" | 02:01'21" |
21.2 | 06'16" | 02:02'39" |