7.1 km | 00:32:16 | 04:33/km日期: 2023-02-06 11:56 - 平均心率: 146 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97%
Pace: 04'11" / 04'29" / 07'17" / 04'44" / 04'50" / 04'58" / 03'48" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'04") | 398 / 398 |
2 | | 09'08" (+06'07") | 147 / 545 |
3 | | 03'06" (+00'05") | 405 / 950 |
4 | | 09'23" (+06'22") | 125 / 1076 |
5 | | 03'05" (+00'04") | 402 / 1478 |
6 | | 10'00" (+06'59") | 121 / 1600 |
7 | | 03'01" | 405 / 2005 |
8 | | 09'33" (+06'32") | 124 / 2129 |
9 | | 03'15" (+00'14") | 396 / 2526 |
10 | | 08'23" (+05'22") | 153 / 2679 |
11 | | 03'08" (+00'07") | 404 / 3083 |
12 | | 09'57" (+06'56") | 119 / 3203 |
13 | | 03'08" (+00'07") | 405 / 3608 |
14 | | 09'50" (+06'49") | 119 / 3728 |
15 | | 03'04" (+00'03") | 403 / 4132 |
16 | | 10'51" (+07'50") | 109 / 4241 |
17 | | 03'16" (+00'15") | 398 / 4640 |
18 | | 10'09" (+07'08") | 115 / 4755 |
19 | | 03'10" (+00'09") | 396 / 5152 |
20 | | 10'01" (+07'00") | 117 / 5269 |
21 | | 04'34" (+01'33") | 1000 / 6269 |
22 | | 03'27" (+00'26") | 799 / 7069 |
23 | | 08'37" (+05'36") | 24 / 7093 |
台中元翔(潔衣坊)
台中元翔(潔衣坊)
台中元翔(潔衣坊)
400m ×10, P:74~76", R: 70"走休
慢跑1K
800m ×1,
痛苦指數上升🤪🤪