21.6 km | 02:49:04 | 07:49/km日期: 2023-02-05 18:24 - 平均心率: 140 - 卡路里: 1764 Cal - 平均步頻: 174
Pace: 09'45" / 08'11" / 05'47" / 07'34" / 07'01" / 07'42" / 07'34" / 07'29" / 07'32" / 07'30" / 08'11" / 07'56" / 07'44" / 08'05" / 07'41" / 07'42" / 07'34" / 09'51" / 08'06" / 07'39" / 07'46" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+03'58") | 1000 / 1000 |
2 | | 08'10" (+02'23") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 07'34" (+01'47") | 1000 / 4000 |
5 | | 07'00" (+01'13") | 1000 / 5000 |
6 | | 07'42" (+01'55") | 1000 / 6000 |
7 | | 07'33" (+01'46") | 1000 / 7000 |
8 | | 07'28" (+01'41") | 1000 / 8000 |
9 | | 07'31" (+01'44") | 1000 / 9000 |
10 | | 07'30" (+01'43") | 1000 / 10000 |
11 | | 08'11" (+02'24") | 1000 / 11000 |
12 | | 07'55" (+02'08") | 1000 / 12000 |
13 | | 07'43" (+01'56") | 1000 / 13000 |
14 | | 08'05" (+02'18") | 1000 / 14000 |
15 | | 07'41" (+01'54") | 1000 / 15000 |
16 | | 07'41" (+01'54") | 1000 / 16000 |
17 | | 07'33" (+01'46") | 1000 / 17000 |
18 | | 09'50" (+04'03") | 1000 / 18000 |
19 | | 08'06" (+02'19") | 1000 / 19000 |
20 | | 07'39" (+01'52") | 1000 / 20000 |
21 | | 07'45" (+01'58") | 1000 / 21000 |
22 | | 07'42" (+01'55") | 615 / 21615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
472.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 08'11" | 00:17'56" |
3 | 05'47" | 00:23'43" |
4 | 07'34" | 00:31'17" |
5 | 07'01" | 00:38'18" |
6 | 07'42" | 00:46'00" |
7 | 07'34" | 00:53'34" |
8 | 07'29" | 01:01'03" |
9 | 07'32" | 01:08'35" |
10 | 07'30" | 01:16'05" |
11 | 08'11" | 01:24'16" |
12 | 07'56" | 01:32'12" |
13 | 07'44" | 01:39'56" |
14 | 08'05" | 01:48'01" |
15 | 07'41" | 01:55'42" |
16 | 07'42" | 02:03'24" |
17 | 07'34" | 02:10'58" |
18 | 09'51" | 02:20'49" |
19 | 08'06" | 02:28'55" |
20 | 07'39" | 02:36'34" |
21 | 07'46" | 02:44'20" |
21.6 | 07'43" | 02:49'05" |