17.3 km | 01:41:40 | 05:52/km日期: 2023-02-05 06:53 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 98%
Pace: 27'48" / 07'03" / 05'51" / 05'35" / 05'21" / 05'32" / 09'43" / 05'12" / 05'17" / 05'19" / 05'12" / 05'33" / 06'05" / 07'57" / 05'11" / 04'40" / 04'16" / 145'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+06'19") | 1000 / 1000 |
2 | | 06'35" (+02'20") | 1000 / 2000 |
3 | | 05'50" (+01'35") | 1000 / 3000 |
4 | | 05'35" (+01'20") | 1000 / 4000 |
5 | | 05'20" (+01'05") | 1000 / 5000 |
6 | | 05'31" (+01'16") | 1000 / 6000 |
7 | | 06'01" (+01'46") | 1000 / 7000 |
8 | | 05'12" (+00'57") | 1000 / 8000 |
9 | | 05'17" (+01'02") | 1000 / 9000 |
10 | | 05'18" (+01'03") | 1000 / 10000 |
11 | | 05'12" (+00'57") | 1000 / 11000 |
12 | | 05'32" (+01'17") | 1000 / 12000 |
13 | | 05'47" (+01'32") | 1000 / 13000 |
14 | | 05'41" (+01'26") | 1000 / 14000 |
15 | | 05'10" (+00'55") | 1000 / 15000 |
16 | | 04'39" (+00'24") | 1000 / 16000 |
17 | | 04'15" | 1000 / 17000 |
18 | | 13'24" (+09'09") | 301 / 17301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
332.69 km ![](images/shoe.png)
W NIKE AIR ZOOM TEMPO NEXT% FK 藍白氣墊Tempo next % 累積 :
1796.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'48" | 00:27'48" |
2 | 07'03" | 00:34'51" |
3 | 05'51" | 00:40'42" |
4 | 05'35" | 00:46'17" |
5 | 05'21" | 00:51'38" |
6 | 05'32" | 00:57'10" |
7 | 09'43" | 01:06'53" |
8 | 05'12" | 01:12'05" |
9 | 05'17" | 01:17'22" |
10 | 05'19" | 01:22'41" |
11 | 05'12" | 01:27'53" |
12 | 05'33" | 01:33'26" |
13 | 06'05" | 01:39'31" |
14 | 07'57" | 01:47'28" |
15 | 05'11" | 01:52'39" |
16 | 04'40" | 01:57'19" |
17 | 04'16" | 02:01'35" |
17.3 | 144'48" | 02:45'11" |