15.0 km | 01:34:14 | 06:16/km日期: 2023-02-05 07:22 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98%
Pace: 06'54" / 06'37" / 06'36" / 06'12" / 06'07" / 06'12" / 06'12" / 06'15" / 06'09" / 06'13" / 06'09" / 06'11" / 06'11" / 06'08" / 06'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'48") | 1000 / 1000 |
2 | | 06'36" (+00'30") | 1000 / 2000 |
3 | | 06'36" (+00'30") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 06'07" (+00'01") | 1000 / 5000 |
6 | | 06'12" (+00'06") | 1000 / 6000 |
7 | | 06'12" (+00'06") | 1000 / 7000 |
8 | | 06'14" (+00'08") | 1000 / 8000 |
9 | | 06'08" (+00'02") | 1000 / 9000 |
10 | | 06'13" (+00'07") | 1000 / 10000 |
11 | | 06'08" (+00'02") | 1000 / 11000 |
12 | | 06'11" (+00'05") | 1000 / 12000 |
13 | | 06'11" (+00'05") | 1000 / 13000 |
14 | | 06'07" (+00'01") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 05'11" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
142.62 km adidas Boston 8 累積 :
1141.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'36" | 00:20'07" |
4 | 06'12" | 00:26'19" |
5 | 06'07" | 00:32'26" |
6 | 06'12" | 00:38'38" |
7 | 06'12" | 00:44'50" |
8 | 06'15" | 00:51'05" |
9 | 06'09" | 00:57'14" |
10 | 06'13" | 01:03'27" |
11 | 06'09" | 01:09'36" |
12 | 06'11" | 01:15'47" |
13 | 06'11" | 01:21'58" |
14 | 06'08" | 01:28'06" |
15 | 06'06" | 01:34'12" |
15.0 | 06'28" | 01:34'14" |