12.9 km | 01:18:56 | 06:07/km日期: 2023-02-04 23:04 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98%
Pace: 06'00" / 06'03" / 06'09" / 06'10" / 05'55" / 06'03" / 06'40" / 06'07" / 06'06" / 06'05" / 06'05" / 06'06" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'07") | 500 / 500 |
2 | | 06'04" (+00'15") | 500 / 1000 |
3 | | 05'59" (+00'10") | 500 / 1500 |
4 | | 06'05" (+00'16") | 500 / 2000 |
5 | | 06'10" (+00'21") | 500 / 2500 |
6 | | 06'08" (+00'19") | 500 / 3000 |
7 | | 06'12" (+00'23") | 500 / 3500 |
8 | | 06'07" (+00'18") | 500 / 4000 |
9 | | 05'49" | 500 / 4500 |
10 | | 06'00" (+00'11") | 500 / 5000 |
11 | | 06'02" (+00'13") | 500 / 5500 |
12 | | 06'03" (+00'14") | 500 / 6000 |
13 | | 06'05" (+00'16") | 443 / 6443 |
14 | | 23'43" (+17'54") | 32 / 6475 |
15 | | 06'05" (+00'16") | 500 / 6975 |
16 | | 06'07" (+00'18") | 500 / 7475 |
17 | | 06'06" (+00'17") | 500 / 7975 |
18 | | 06'03" (+00'14") | 500 / 8475 |
19 | | 06'11" (+00'22") | 500 / 8975 |
20 | | 06'05" (+00'16") | 500 / 9475 |
21 | | 06'04" (+00'15") | 500 / 9975 |
22 | | 06'01" (+00'12") | 500 / 10475 |
23 | | 06'07" (+00'18") | 500 / 10975 |
24 | | 06'04" (+00'15") | 500 / 11475 |
25 | | 06'07" (+00'18") | 500 / 11975 |
26 | | 06'02" (+00'13") | 500 / 12475 |
27 | | 06'05" (+00'16") | 424 / 12900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 14.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'09" | 00:18'12" |
4 | 06'10" | 00:24'22" |
5 | 05'55" | 00:30'17" |
6 | 06'03" | 00:36'20" |
7 | 06'40" | 00:43'00" |
8 | 06'07" | 00:49'07" |
9 | 06'06" | 00:55'13" |
10 | 06'05" | 01:01'18" |
11 | 06'05" | 01:07'23" |
12 | 06'06" | 01:13'29" |
12.9 | 06'04" | 01:18'57" |