15.0 km | 01:05:43 | 04:22/km日期: 2023-02-05 06:21 - 平均心率: 149 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 04'46" / 06'07" / 04'16" / 04'16" / 04'09" / 04'23" / 04'02" / 04'34" / 04'04" / 04'30" / 04'01" / 04'50" / 04'03" / 04'36" / 4950'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'50") | 1096 / 1096 |
2 | | 04'05" (+00'05") | 1713 / 2809 |
3 | | 05'02" (+01'02") | 419 / 3228 |
4 | | 04'05" (+00'05") | 1721 / 4950 |
5 | | 05'00" (+01'00") | 436 / 5386 |
6 | | 04'00" | 1717 / 7104 |
7 | | 05'15" (+01'15") | 424 / 7528 |
8 | | 04'02" (+00'02") | 1739 / 9268 |
9 | | 05'13" (+01'13") | 431 / 9700 |
10 | | 04'03" (+00'03") | 1728 / 11428 |
11 | | 05'41" (+01'41") | 429 / 11858 |
12 | | 04'03" (+00'03") | 1746 / 13604 |
13 | | 05'42" (+01'42") | 217 / 13822 |
14 | | 04'58" (+00'58") | 1179 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 200.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'07" | 00:10'53" |
3 | 04'16" | 00:15'09" |
4 | 04'16" | 00:19'25" |
5 | 04'09" | 00:23'34" |
6 | 04'23" | 00:27'57" |
7 | 04'02" | 00:31'59" |
8 | 04'34" | 00:36'33" |
9 | 04'04" | 00:40'37" |
10 | 04'30" | 00:45'07" |
11 | 04'01" | 00:49'08" |
12 | 04'50" | 00:53'58" |
13 | 04'03" | 00:58'01" |
14 | 04'36" | 01:02'37" |
15.0 | 04'56" | 01:07'34" |