10.0 km | 00:53:56 | 05:22/km日期: 2023-02-01 17:47 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 54%
Pace: 05'48" / 05'15" / 05'36" / 05'18" / 05'15" / 05'24" / 05'47" / 05'14" / 05'05" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 78.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'47" | 00:38'23" |
| 8 | 05'14" | 00:43'37" |
| 9 | 05'05" | 00:48'42" |
| 10 | 05'06" | 00:53'48" |
| 10.0 | 05'19" | 00:53'57" |
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