21.1 km | 01:56:37 | 05:31/km日期: 2023-02-05 05:58 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 1736 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 05'26" / 05'14" / 05'32" / 05'40" / 05'38" / 06'01" / 05'34" / 05'28" / 05'32" / 10'28" / 05'32" / 05'57" / 06'13" / 05'36" / 05'30" / 05'43" / 05'26" / 05'40" / 05'19" / 05'03" / 05'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'28") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'38" (+00'39") | 1000 / 5000 |
6 | | 06'01" (+01'02") | 1000 / 6000 |
7 | | 05'34" (+00'35") | 1000 / 7000 |
8 | | 05'27" (+00'28") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'32" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'57") | 1000 / 12000 |
13 | | 06'12" (+01'13") | 1000 / 13000 |
14 | | 05'36" (+00'37") | 1000 / 14000 |
15 | | 05'30" (+00'31") | 1000 / 15000 |
16 | | 05'42" (+00'43") | 1000 / 16000 |
17 | | 05'26" (+00'27") | 1000 / 17000 |
18 | | 05'40" (+00'41") | 1000 / 18000 |
19 | | 05'18" (+00'19") | 1000 / 19000 |
20 | | 05'03" (+00'04") | 1000 / 20000 |
21 | | 05'00" (+00'01") | 1000 / 21000 |
22 | | 04'52" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
130.98 km SKECHERS HORIZON 3 累積 :
440.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'14" | 00:10'40" |
3 | 05'32" | 00:16'12" |
4 | 05'40" | 00:21'52" |
5 | 05'38" | 00:27'30" |
6 | 06'01" | 00:33'31" |
7 | 05'34" | 00:39'05" |
8 | 05'28" | 00:44'33" |
9 | 05'32" | 00:50'05" |
10 | 10'28" | 01:00'33" |
11 | 05'32" | 01:06'05" |
12 | 05'57" | 01:12'02" |
13 | 06'13" | 01:18'15" |
14 | 05'36" | 01:23'51" |
15 | 05'30" | 01:29'21" |
16 | 05'43" | 01:35'04" |
17 | 05'26" | 01:40'30" |
18 | 05'40" | 01:46'10" |
19 | 05'19" | 01:51'29" |
20 | 05'03" | 01:56'32" |
21 | 05'00" | 02:01'32" |
21.1 | 04'57" | 02:02'05" |